12.2 km | 01:14:10 | 06:04/km日期: 2023-12-17 15:32 - 總爬升: 325 m - 平均心率: 135 - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 82.9
Pace: 06'27" / 06'44" / 05'41" / 05'52" / 06'21" / 06'46" / 05'13" / 06'15" / 06'27" / 06'39" / 04'58" / 05'33" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'30") | 1000 / 1000 |
| 2 | | 06'43" (+01'46") | 1000 / 2000 |
| 3 | | 05'40" (+00'43") | 1000 / 3000 |
| 4 | | 05'52" (+00'55") | 1000 / 4000 |
| 5 | | 06'20" (+01'23") | 1000 / 5000 |
| 6 | | 06'46" (+01'49") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+01'18") | 1000 / 8000 |
| 9 | | 06'27" (+01'30") | 1000 / 9000 |
| 10 | | 06'39" (+01'42") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'30" (+00'33") | 1000 / 12000 |
| 13 | | 06'10" (+01'13") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 139.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'44" | 00:13'11" |
| 3 | 05'41" | 00:18'52" |
| 4 | 05'52" | 00:24'44" |
| 5 | 06'21" | 00:31'05" |
| 6 | 06'46" | 00:37'51" |
| 7 | 05'13" | 00:43'04" |
| 8 | 06'15" | 00:49'19" |
| 9 | 06'27" | 00:55'46" |
| 10 | 06'39" | 01:02'25" |
| 11 | 04'58" | 01:07'23" |
| 12 | 05'33" | 01:12'56" |
| 12.2 | 06'13" | 01:14'15" |
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