10.2 km | 00:52:17 | 05:08/km日期: 2023-12-22 20:07 - 平均心率: 142 - 卡路里: 668 Cal - 平均步頻: 182
Pace: 04'03" / 05'50" / 05'38" / 05'36" / 03'57" / 05'48" / 05'37" / 05'44" / 05'37" / 03'53" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'26") | 390 / 390 |
| 2 | | 04'02" (+00'22") | 398 / 789 |
| 3 | | 03'57" (+00'17") | 405 / 1195 |
| 4 | | 53'36" (+49'56") | 38 / 1233 |
| 5 | | 03'50" (+00'10") | 403 / 1637 |
| 6 | | 04'00" (+00'20") | 404 / 2041 |
| 7 | | 03'58" (+00'18") | 403 / 2444 |
| 8 | | 24'59" (+21'19") | 79 / 2524 |
| 9 | | 03'54" (+00'14") | 401 / 2926 |
| 10 | | 03'55" (+00'15") | 405 / 3331 |
| 11 | | 03'51" (+00'11") | 408 / 3739 |
| 12 | | 30'22" (+26'42") | 66 / 3806 |
| 13 | | 03'52" (+00'12") | 404 / 4210 |
| 14 | | 03'55" (+00'15") | 406 / 4617 |
| 15 | | 03'58" (+00'18") | 406 / 5023 |
| 16 | | 47'44" (+44'04") | 41 / 5065 |
| 17 | | 03'48" (+00'08") | 402 / 5467 |
| 18 | | 03'59" (+00'19") | 407 / 5875 |
| 19 | | 03'53" (+00'13") | 409 / 6285 |
| 20 | | 34'47" (+31'07") | 57 / 6342 |
| 21 | | 03'54" (+00'14") | 401 / 6744 |
| 22 | | 03'55" (+00'15") | 412 / 7156 |
| 23 | | 03'55" (+00'15") | 407 / 7563 |
| 24 | | 32'11" (+28'31") | 63 / 7627 |
| 25 | | 03'57" (+00'17") | 404 / 8031 |
| 26 | | 03'58" (+00'18") | 404 / 8435 |
| 27 | | 03'52" (+00'12") | 406 / 8842 |
| 28 | | 24'42" (+21'02") | 81 / 8923 |
| 29 | | 03'54" (+00'14") | 400 / 9324 |
| 30 | | 03'48" (+00'08") | 403 / 9727 |
| 31 | | 03'40" | 408 / 10135 |
| 32 | | 05'55" (+02'15") | 29 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
195.14 km 
Nike Vaporfly Next%2(白) 累積 :
224.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'50" | 00:09'53" |
| 3 | 05'38" | 00:15'31" |
| 4 | 05'36" | 00:21'07" |
| 5 | 03'57" | 00:25'04" |
| 6 | 05'48" | 00:30'52" |
| 7 | 05'37" | 00:36'29" |
| 8 | 05'44" | 00:42'13" |
| 9 | 05'37" | 00:47'50" |
| 10 | 03'53" | 00:51'43" |
| 10.2 | 03'32" | 00:52'18" |
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