15.1 km | 01:00:18 | 04:00/km日期: 2023-12-21 21:08 - 平均心率: 130 - 卡路里: 449 Cal - 平均步頻: 170
Pace: 04'05" / 03'52" / 03'54" / 03'56" / 03'55" / 03'57" / 04'00" / 04'05" / 03'56" / 03'59" / 04'07" / 04'04" / 04'07" / 03'57" / 04'03" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'14") | 1000 / 1000 |
| 2 | | 03'51" | 1000 / 2000 |
| 3 | | 03'54" (+00'03") | 1000 / 3000 |
| 4 | | 03'54" (+00'03") | 1000 / 4000 |
| 5 | | 03'55" (+00'04") | 1000 / 5000 |
| 6 | | 03'56" (+00'05") | 1000 / 6000 |
| 7 | | 04'00" (+00'09") | 1000 / 7000 |
| 8 | | 04'04" (+00'13") | 1000 / 8000 |
| 9 | | 03'56" (+00'05") | 1000 / 9000 |
| 10 | | 03'58" (+00'07") | 1000 / 10000 |
| 11 | | 04'07" (+00'16") | 1000 / 11000 |
| 12 | | 04'04" (+00'13") | 1000 / 12000 |
| 13 | | 04'07" (+00'16") | 1000 / 13000 |
| 14 | | 03'57" (+00'06") | 1000 / 14000 |
| 15 | | 04'02" (+00'11") | 1000 / 15000 |
| 16 | | 05'25" (+01'34") | 67 / 15067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11~13 | 65~79% |
| 2:M馬拉松配速區 | 13~15 | 79~89% |
| 3:T乳酸耐力區 | 15~15 | 89~92% |
| 4:A無氧耐力區 | 15~16 | 92~97.5% |
| 5:I最大耗氧區 | 16~17 | 97.5~100% |
| 最大心率為17 點此去設定最大心率 |
12月累積里程 : 326.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'52" | 00:07'57" |
| 3 | 03'54" | 00:11'51" |
| 4 | 03'56" | 00:15'47" |
| 5 | 03'55" | 00:19'42" |
| 6 | 03'57" | 00:23'39" |
| 7 | 04'00" | 00:27'39" |
| 8 | 04'05" | 00:31'44" |
| 9 | 03'56" | 00:35'40" |
| 10 | 03'59" | 00:39'39" |
| 11 | 04'07" | 00:43'46" |
| 12 | 04'04" | 00:47'50" |
| 13 | 04'07" | 00:51'57" |
| 14 | 03'57" | 00:55'54" |
| 15 | 04'03" | 00:59'57" |
| 15.1 | 05'28" | 01:00'19" |
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