11.3 km | 01:25:33 | 07:35/km日期: 2023-12-21 04:19 - 平均心率: 116 - 卡路里: 546 Cal - 平均步頻: 184
Pace: 08'21" / 07'21" / 07'04" / 06'57" / 07'01" / 07'05" / 06'45" / 06'32" / 06'34" / 05'47" / 10'57" / 19'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'33") | 1000 / 1000 |
| 2 | | 07'21" (+01'34") | 1000 / 2000 |
| 3 | | 07'03" (+01'16") | 1000 / 3000 |
| 4 | | 06'56" (+01'09") | 1000 / 4000 |
| 5 | | 07'01" (+01'14") | 1000 / 5000 |
| 6 | | 07'04" (+01'17") | 1000 / 6000 |
| 7 | | 06'44" (+00'57") | 1000 / 7000 |
| 8 | | 06'32" (+00'45") | 1000 / 8000 |
| 9 | | 06'33" (+00'46") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 10'56" (+05'09") | 1000 / 11000 |
| 12 | | 19'38" (+13'51") | 262 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 380.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'21" | 00:15'42" |
| 3 | 07'04" | 00:22'46" |
| 4 | 06'57" | 00:29'43" |
| 5 | 07'01" | 00:36'44" |
| 6 | 07'05" | 00:43'49" |
| 7 | 06'45" | 00:50'34" |
| 8 | 06'32" | 00:57'06" |
| 9 | 06'34" | 01:03'40" |
| 10 | 05'47" | 01:09'27" |
| 11 | 10'57" | 01:20'24" |
| 11.3 | 19'36" | 01:25'33" |
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