16.0 km | 01:33:18 | 05:49/km日期: 2023-12-20 05:10 - 平均心率: 157 - 卡路里: 871 Cal - 平均步頻: 168
Pace: 06'05" / 05'50" / 05'58" / 06'06" / 06'27" / 05'49" / 05'22" / 06'44" / 05'25" / 05'24" / 05'51" / 05'40" / 05'28" / 05'26" / 06'18" / 05'15" / 41'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 89.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 06'06" | 00:23'59" |
| 5 | 06'27" | 00:30'26" |
| 6 | 05'49" | 00:36'15" |
| 7 | 05'22" | 00:41'37" |
| 8 | 06'44" | 00:48'21" |
| 9 | 05'25" | 00:53'46" |
| 10 | 05'24" | 00:59'10" |
| 11 | 05'51" | 01:05'01" |
| 12 | 05'40" | 01:10'41" |
| 13 | 05'28" | 01:16'09" |
| 14 | 05'26" | 01:21'35" |
| 15 | 06'18" | 01:27'53" |
| 16 | 05'15" | 01:33'08" |
| 16.0 | 37'02" | 01:33'18" |
留言 
