19.3 km | 02:00:01 | 06:12/km日期: 2023-12-16 15:58 - 總爬升: 155 m - 平均心率: 148 - 卡路里: 1211 Cal - 溫度: 16°C - 濕度: 77.2
Pace: 06'15" / 06'01" / 06'09" / 06'09" / 06'06" / 06'04" / 06'04" / 06'32" / 05'56" / 06'07" / 05'58" / 06'24" / 06'01" / 06'10" / 06'12" / 06'03" / 06'16" / 06'42" / 05'54" / 09'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
109.06 km 
asics cumulus 25 累積 :
939.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 06'09" | 00:18'25" |
| 4 | 06'09" | 00:24'34" |
| 5 | 06'06" | 00:30'40" |
| 6 | 06'04" | 00:36'44" |
| 7 | 06'04" | 00:42'48" |
| 8 | 06'32" | 00:49'20" |
| 9 | 05'56" | 00:55'16" |
| 10 | 06'07" | 01:01'23" |
| 11 | 05'58" | 01:07'21" |
| 12 | 06'24" | 01:13'45" |
| 13 | 06'01" | 01:19'46" |
| 14 | 06'10" | 01:25'56" |
| 15 | 06'12" | 01:32'08" |
| 16 | 06'03" | 01:38'11" |
| 17 | 06'16" | 01:44'27" |
| 18 | 06'42" | 01:51'09" |
| 19 | 05'54" | 01:57'03" |
| 19.3 | 09'38" | 02:00'01" |
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