11.1 km | 01:00:49 | 05:28/km日期: 2023-12-18 18:37 - 平均心率: 143 - 卡路里: 754 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 90.4
Pace: 06'24" / 06'18" / 05'38" / 05'19" / 05'15" / 05'11" / 05'32" / 05'09" / 05'20" / 05'13" / 04'59" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'25") | 1000 / 1000 |
| 2 | | 06'18" (+01'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'40" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 282.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 05'38" | 00:18'20" |
| 4 | 05'19" | 00:23'39" |
| 5 | 05'15" | 00:28'54" |
| 6 | 05'11" | 00:34'05" |
| 7 | 05'32" | 00:39'37" |
| 8 | 05'09" | 00:44'46" |
| 9 | 05'20" | 00:50'06" |
| 10 | 05'13" | 00:55'19" |
| 11 | 04'59" | 01:00'18" |
| 11.1 | 04'39" | 01:00'49" |
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