30.0 km | 03:34:40 | 07:09/km日期: 2023-12-16 12:58 - 總爬升: 331 m - 平均心率: 127 - 卡路里: 1667 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 69.9
Pace: 08'38" / 05'58" / 05'46" / 05'33" / 16'11" / 06'26" / 06'21" / 06'11" / 07'50" / 07'36" / 14'57" / 07'01" / 06'35" / 07'02" / 07'56" / 06'21" / 06'08" / 12'46" / 05'43" / 04'34" / 04'33" / 04'38" / 04'47" / 05'01" / 11'54" / 05'35" / 05'06" / 05'59" / 05'37" / 05'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+04'05") | 1000 / 1000 |
| 2 | | 05'58" (+01'25") | 1000 / 2000 |
| 3 | | 05'45" (+01'12") | 1000 / 3000 |
| 4 | | 05'33" (+01'00") | 1000 / 4000 |
| 5 | | 16'11" (+11'38") | 1000 / 5000 |
| 6 | | 06'25" (+01'52") | 1000 / 6000 |
| 7 | | 06'21" (+01'48") | 1000 / 7000 |
| 8 | | 06'10" (+01'37") | 1000 / 8000 |
| 9 | | 07'50" (+03'17") | 1000 / 9000 |
| 10 | | 07'35" (+03'02") | 1000 / 10000 |
| 11 | | 14'56" (+10'23") | 1000 / 11000 |
| 12 | | 07'01" (+02'28") | 1000 / 12000 |
| 13 | | 06'34" (+02'01") | 1000 / 13000 |
| 14 | | 07'01" (+02'28") | 1000 / 14000 |
| 15 | | 07'55" (+03'22") | 1000 / 15000 |
| 16 | | 06'20" (+01'47") | 1000 / 16000 |
| 17 | | 06'08" (+01'35") | 1000 / 17000 |
| 18 | | 12'46" (+08'13") | 1000 / 18000 |
| 19 | | 05'42" (+01'09") | 1000 / 19000 |
| 20 | | 04'33" | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'37" (+00'04") | 1000 / 22000 |
| 23 | | 04'47" (+00'14") | 1000 / 23000 |
| 24 | | 05'00" (+00'27") | 1000 / 24000 |
| 25 | | 11'53" (+07'20") | 1000 / 25000 |
| 26 | | 05'35" (+01'02") | 1000 / 26000 |
| 27 | | 05'05" (+00'32") | 1000 / 27000 |
| 28 | | 05'58" (+01'25") | 1000 / 28000 |
| 29 | | 05'37" (+01'04") | 1000 / 29000 |
| 30 | | 05'46" (+01'13") | 1000 / 30000 |
| 31 | | 11'27" (+06'54") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
297.80 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 05'58" | 00:14'36" |
| 3 | 05'46" | 00:20'22" |
| 4 | 05'33" | 00:25'55" |
| 5 | 16'11" | 00:42'06" |
| 6 | 06'26" | 00:48'32" |
| 7 | 06'21" | 00:54'53" |
| 8 | 06'11" | 01:01'04" |
| 9 | 07'50" | 01:08'54" |
| 10 | 07'36" | 01:16'30" |
| 11 | 14'57" | 01:31'27" |
| 12 | 07'01" | 01:38'28" |
| 13 | 06'35" | 01:45'03" |
| 14 | 07'02" | 01:52'05" |
| 15 | 07'56" | 02:00'01" |
| 16 | 06'21" | 02:06'22" |
| 17 | 06'08" | 02:12'30" |
| 18 | 12'46" | 02:25'16" |
| 19 | 05'43" | 02:30'59" |
| 20 | 04'34" | 02:35'33" |
| 21 | 04'33" | 02:40'06" |
| 22 | 04'38" | 02:44'44" |
| 23 | 04'47" | 02:49'31" |
| 24 | 05'01" | 02:54'32" |
| 25 | 11'54" | 03:06'26" |
| 26 | 05'35" | 03:12'01" |
| 27 | 05'06" | 03:17'07" |
| 28 | 05'59" | 03:23'06" |
| 29 | 05'37" | 03:28'43" |
| 30 | 05'47" | 03:34'30" |
| 30.0 | 10'53" | 03:34'40" |
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