15.3 km | 01:19:14 | 05:10/km日期: 2016-05-16 17:33 - 總爬升: 143 m - 平均心率: 155 - 卡路里: 1001 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 66%
Pace: 05'57" / 05'26" / 05'15" / 05'08" / 05'11" / 05'32" / 05'19" / 04'56" / 04'50" / 04'57" / 05'03" / 05'00" / 05'17" / 05'09" / 04'54" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'08") | 1000 / 1000 |
| 2 | | 05'26" (+00'37") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'42") | 1000 / 6000 |
| 7 | | 05'18" (+00'29") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'56" (+00'07") | 1000 / 10000 |
| 11 | | 05'03" (+00'14") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 05'17" (+00'28") | 1000 / 13000 |
| 14 | | 05'09" (+00'20") | 1000 / 14000 |
| 15 | | 04'53" (+00'04") | 1000 / 15000 |
| 16 | | 04'33" | 292 / 15292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 205.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'15" | 00:16'38" |
| 4 | 05'08" | 00:21'46" |
| 5 | 05'11" | 00:26'57" |
| 6 | 05'32" | 00:32'29" |
| 7 | 05'19" | 00:37'48" |
| 8 | 04'56" | 00:42'44" |
| 9 | 04'50" | 00:47'34" |
| 10 | 04'57" | 00:52'31" |
| 11 | 05'03" | 00:57'34" |
| 12 | 05'00" | 01:02'34" |
| 13 | 05'17" | 01:07'51" |
| 14 | 05'09" | 01:13'00" |
| 15 | 04'54" | 01:17'54" |
| 15.3 | 04'33" | 01:19'14" |
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