15.2 km | 01:19:39 | 05:14/km日期: 2023-12-16 16:14 - 總爬升: 343 m - 地點: 中正、信義區 - 天氣: 冷、小雨、海側風大 - 平均心率: 130 - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 80.4
Pace: 06'27" / 06'09" / 05'04" / 06'58" / 05'06" / 05'01" / 05'07" / 04'59" / 05'04" / 05'10" / 05'11" / 05'04" / 05'06" / 05'01" / 05'03" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'28") | 1000 / 1000 |
| 2 | | 06'08" (+01'10") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" (+00'02") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'01" (+00'03") | 1000 / 14000 |
| 15 | | 05'02" (+00'04") | 1000 / 15000 |
| 16 | | 04'52" | 209 / 15209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
308.35 km 
母子鱷魚 y拖-三代(淺藍)202311(38) 累積 :
752.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 05'04" | 00:17'40" |
| 4 | 06'58" | 00:24'38" |
| 5 | 05'06" | 00:29'44" |
| 6 | 05'01" | 00:34'45" |
| 7 | 05'07" | 00:39'52" |
| 8 | 04'59" | 00:44'51" |
| 9 | 05'04" | 00:49'55" |
| 10 | 05'10" | 00:55'05" |
| 11 | 05'11" | 01:00'16" |
| 12 | 05'04" | 01:05'20" |
| 13 | 05'06" | 01:10'26" |
| 14 | 05'01" | 01:15'27" |
| 15 | 05'03" | 01:20'30" |
| 15.2 | 04'51" | 01:21'31" |
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