10.1 km | 01:00:05 | 05:56/km日期: 2023-12-15 05:27 - 總爬升: 131 m - 平均心率: 148 - 卡路里: 668 Cal - 平均步頻: 168
Pace: 06'14" / 06'16" / 06'32" / 06'38" / 05'54" / 06'10" / 05'18" / 05'23" / 05'40" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'55") | 1000 / 1000 |
| 2 | | 06'16" (+00'58") | 1000 / 2000 |
| 3 | | 06'31" (+01'13") | 1000 / 3000 |
| 4 | | 06'38" (+01'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'36") | 1000 / 5000 |
| 6 | | 06'09" (+00'51") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'17" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 286.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'32" | 00:19'02" |
| 4 | 06'38" | 00:25'40" |
| 5 | 05'54" | 00:31'34" |
| 6 | 06'10" | 00:37'44" |
| 7 | 05'18" | 00:43'02" |
| 8 | 05'23" | 00:48'25" |
| 9 | 05'40" | 00:54'05" |
| 10 | 05'20" | 00:59'25" |
| 10.1 | 05'17" | 01:00'05" |
展開計圈分析
留言 
