8.0 km | 00:44:21 | 05:31/km日期: 2023-12-15 21:16 - 平均心率: 118 - 卡路里: 220 Cal - 平均步頻: 178
Pace: 08'40" / 06'41" / 05'31" / 05'21" / 05'17" / 05'17" / 05'17" / 05'17" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'08") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'17" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" | 27 / 8027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
400.84 km 
adidas Boston 12 累積 :
456.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'41" | 00:15'21" |
| 3 | 05'31" | 00:20'52" |
| 4 | 05'21" | 00:26'13" |
| 5 | 05'17" | 00:31'30" |
| 6 | 05'17" | 00:36'47" |
| 7 | 05'17" | 00:42'04" |
| 8 | 05'17" | 00:47'21" |
| 8.0 | 04'49" | 00:47'29" |
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