21.3 km | 02:18:57 | 06:31/km日期: 2016-05-15 05:10 - 地點: 新月橋至中正橋 - 天氣: 晴朗炎熱 - 平均心率: 156 - 卡路里: 1189 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77%
Pace: 05'47" / 05'35" / 05'44" / 05'49" / 05'47" / 06'26" / 06'04" / 06'01" / 06'01" / 05'59" / 06'51" / 06'16" / 06'07" / 07'28" / 06'24" / 07'07" / 06'53" / 07'51" / 07'54" / 07'27" / 07'31" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'11") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 06'26" (+00'51") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 06'01" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 06'50" (+01'15") | 1000 / 11000 |
| 12 | | 06'16" (+00'41") | 1000 / 12000 |
| 13 | | 06'06" (+00'31") | 1000 / 13000 |
| 14 | | 07'28" (+01'53") | 1000 / 14000 |
| 15 | | 06'23" (+00'48") | 1000 / 15000 |
| 16 | | 07'06" (+01'31") | 1000 / 16000 |
| 17 | | 06'53" (+01'18") | 1000 / 17000 |
| 18 | | 07'50" (+02'15") | 1000 / 18000 |
| 19 | | 07'53" (+02'18") | 1000 / 19000 |
| 20 | | 07'27" (+01'52") | 1000 / 20000 |
| 21 | | 07'30" (+01'55") | 1000 / 21000 |
| 22 | | 06'20" (+00'45") | 304 / 21304 |
除了熱......還是熱......反正就是一個熱熱的天氣.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
238.52 km 
Saucony Kinvara 5 累積 :
699.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 05'49" | 00:22'55" |
| 5 | 05'47" | 00:28'42" |
| 6 | 06'26" | 00:35'08" |
| 7 | 06'04" | 00:41'12" |
| 8 | 06'01" | 00:47'13" |
| 9 | 06'01" | 00:53'14" |
| 10 | 05'59" | 00:59'13" |
| 11 | 06'51" | 01:06'04" |
| 12 | 06'16" | 01:12'20" |
| 13 | 06'07" | 01:18'27" |
| 14 | 07'28" | 01:25'55" |
| 15 | 06'24" | 01:32'19" |
| 16 | 07'07" | 01:39'26" |
| 17 | 06'53" | 01:46'19" |
| 18 | 07'51" | 01:54'10" |
| 19 | 07'54" | 02:02'04" |
| 20 | 07'27" | 02:09'31" |
| 21 | 07'31" | 02:17'02" |
| 21.3 | 06'17" | 02:18'57" |
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