10.9 km | 00:55:38 | 05:07/km日期: 2023-12-14 05:19 - 平均心率: 149 - 卡路里: 651 Cal - 平均步頻: 170
Pace: 05'21" / 05'15" / 07'12" / 04'30" / 04'23" / 04'37" / 05'01" / 04'21" / 04'20" / 05'43" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'07") | 1000 / 1000 |
| 2 | | 04'54" (+01'41") | 949 / 1949 |
| 3 | | 11'07" (+07'54") | 147 / 2096 |
| 4 | | 03'20" (+00'07") | 100 / 2196 |
| 5 | | 11'20" (+08'07") | 119 / 2315 |
| 6 | | 03'16" (+00'03") | 100 / 2415 |
| 7 | | 09'52" (+06'39") | 127 / 2543 |
| 8 | | 03'13" | 100 / 2643 |
| 9 | | 12'48" (+09'35") | 117 / 2760 |
| 10 | | 08'45" (+05'32") | 4 / 2765 |
| 11 | | 04'28" (+01'15") | 1000 / 3765 |
| 12 | | 04'23" (+01'10") | 1000 / 4765 |
| 13 | | 04'16" (+01'03") | 1000 / 5765 |
| 14 | | 06'32" (+03'19") | 458 / 6223 |
| 15 | | 04'20" (+01'07") | 1000 / 7223 |
| 16 | | 04'21" (+01'08") | 1000 / 8223 |
| 17 | | 04'19" (+01'06") | 1000 / 9223 |
| 18 | | 07'00" (+03'47") | 427 / 9651 |
| 19 | | 05'40" (+02'27") | 749 / 10400 |
| 20 | | 05'10" (+01'57") | 472 / 10873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
236.95 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 07'12" | 00:17'48" |
| 4 | 04'30" | 00:22'18" |
| 5 | 04'23" | 00:26'41" |
| 6 | 04'37" | 00:31'18" |
| 7 | 05'01" | 00:36'19" |
| 8 | 04'21" | 00:40'40" |
| 9 | 04'20" | 00:45'00" |
| 10 | 05'43" | 00:50'43" |
| 10.9 | 05'38" | 00:55'39" |
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