8.6 km | 00:36:02 | 04:12/km日期: 2023-12-12 19:03 - 平均心率: 151 - 卡路里: 509 Cal - 平均步頻: 172
Pace: 04'20" / 04'18" / 04'22" / 04'13" / 04'11" / 04'11" / 04'14" / 04'04" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'28") | 197 / 197 |
| 2 | | 04'25" (+00'26") | 204 / 402 |
| 3 | | 04'14" (+00'15") | 213 / 615 |
| 4 | | 04'20" (+00'21") | 208 / 824 |
| 5 | | 04'10" (+00'11") | 214 / 1038 |
| 6 | | 04'21" (+00'22") | 209 / 1247 |
| 7 | | 04'19" (+00'20") | 209 / 1456 |
| 8 | | 04'24" (+00'25") | 207 / 1664 |
| 9 | | 04'09" (+00'10") | 213 / 1877 |
| 10 | | 04'18" (+00'19") | 210 / 2087 |
| 11 | | 04'25" (+00'26") | 206 / 2293 |
| 12 | | 04'23" (+00'24") | 208 / 2502 |
| 13 | | 04'09" (+00'10") | 219 / 2721 |
| 14 | | 04'25" (+00'26") | 210 / 2932 |
| 15 | | 04'20" (+00'21") | 209 / 3142 |
| 16 | | 04'11" (+00'12") | 213 / 3355 |
| 17 | | 04'12" (+00'13") | 216 / 3572 |
| 18 | | 04'08" (+00'09") | 222 / 3794 |
| 19 | | 04'19" (+00'20") | 211 / 4006 |
| 20 | | 04'13" (+00'14") | 216 / 4223 |
| 21 | | 04'15" (+00'16") | 214 / 4437 |
| 22 | | 04'05" (+00'06") | 218 / 4655 |
| 23 | | 04'09" (+00'10") | 221 / 4876 |
| 24 | | 04'16" (+00'17") | 214 / 5091 |
| 25 | | 04'11" (+00'12") | 217 / 5309 |
| 26 | | 04'12" (+00'13") | 214 / 5523 |
| 27 | | 04'13" (+00'14") | 216 / 5739 |
| 28 | | 04'01" (+00'02") | 226 / 5966 |
| 29 | | 04'19" (+00'20") | 211 / 6177 |
| 30 | | 04'13" (+00'14") | 215 / 6393 |
| 31 | | 04'13" (+00'14") | 215 / 6608 |
| 32 | | 04'12" (+00'13") | 210 / 6818 |
| 33 | | 04'09" (+00'10") | 217 / 7035 |
| 34 | | 04'02" (+00'03") | 220 / 7256 |
| 35 | | 04'01" (+00'02") | 220 / 7477 |
| 36 | | 04'04" (+00'05") | 215 / 7692 |
| 37 | | 04'04" (+00'05") | 214 / 7907 |
| 38 | | 03'59" | 219 / 8127 |
| 39 | | 04'07" (+00'08") | 208 / 8335 |
| 40 | | 03'43" | 216 / 8551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 132.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'18" | 00:08'38" |
| 3 | 04'22" | 00:13'00" |
| 4 | 04'13" | 00:17'13" |
| 5 | 04'11" | 00:21'24" |
| 6 | 04'11" | 00:25'35" |
| 7 | 04'14" | 00:29'49" |
| 8 | 04'04" | 00:33'53" |
| 8.6 | 03'53" | 00:36'02" |
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