8.8 km | 00:52:26 | 05:57/km日期: 2023-12-12 12:21 - 平均心率: 148 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84.6
Pace: 06'03" / 05'44" / 05'57" / 06'04" / 05'59" / 05'55" / 05'56" / 06'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 792 / 8792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 202.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'57" | 00:17'44" |
| 4 | 06'04" | 00:23'48" |
| 5 | 05'59" | 00:29'47" |
| 6 | 05'55" | 00:35'42" |
| 7 | 05'56" | 00:41'38" |
| 8 | 06'02" | 00:47'40" |
| 8.8 | 06'02" | 00:52'27" |
展開計圈分析
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