10.3 km | 00:55:28 | 05:21/km日期: 2023-12-12 19:52 - 平均心率: 149 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84.7
Pace: 05'39" / 07'55" / 04'58" / 04'58" / 04'59" / 06'33" / 04'58" / 05'01" / 05'03" / 05'54" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'55") | 1000 / 1000 |
| 2 | | 05'25" (+00'41") | 309 / 1309 |
| 3 | | 16'02" (+11'18") | 27 / 1337 |
| 4 | | 05'06" (+00'22") | 297 / 1634 |
| 5 | | 04'56" (+00'12") | 310 / 1944 |
| 6 | | 04'56" (+00'12") | 308 / 2253 |
| 7 | | 04'58" (+00'14") | 308 / 2561 |
| 8 | | 04'59" (+00'15") | 306 / 2868 |
| 9 | | 04'56" (+00'12") | 311 / 3179 |
| 10 | | 05'01" (+00'17") | 305 / 3484 |
| 11 | | 05'00" (+00'16") | 306 / 3790 |
| 12 | | 04'54" (+00'10") | 312 / 4103 |
| 13 | | 04'58" (+00'14") | 308 / 4411 |
| 14 | | 04'57" (+00'13") | 310 / 4721 |
| 15 | | 05'01" (+00'17") | 303 / 5025 |
| 16 | | 05'00" (+00'16") | 306 / 5331 |
| 17 | | 04'49" (+00'05") | 103 / 5435 |
| 18 | | 20'42" (+15'58") | 97 / 5532 |
| 19 | | 05'03" (+00'19") | 295 / 5828 |
| 20 | | 04'58" (+00'14") | 308 / 6137 |
| 21 | | 04'58" (+00'14") | 305 / 6443 |
| 22 | | 04'55" (+00'11") | 307 / 6750 |
| 23 | | 05'02" (+00'18") | 304 / 7054 |
| 24 | | 04'59" (+00'15") | 304 / 7359 |
| 25 | | 05'01" (+00'17") | 304 / 7664 |
| 26 | | 05'03" (+00'19") | 304 / 7968 |
| 27 | | 05'01" (+00'17") | 306 / 8274 |
| 28 | | 05'03" (+00'19") | 304 / 8579 |
| 29 | | 05'02" (+00'18") | 305 / 8885 |
| 30 | | 05'03" (+00'19") | 303 / 9189 |
| 31 | | 05'02" (+00'18") | 304 / 9494 |
| 32 | | 04'44" | 105 / 9600 |
| 33 | | 12'40" (+07'56") | 78 / 9678 |
| 34 | | 05'49" (+01'05") | 663 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 154.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'55" | 00:13'34" |
| 3 | 04'58" | 00:18'32" |
| 4 | 04'58" | 00:23'30" |
| 5 | 04'59" | 00:28'29" |
| 6 | 06'33" | 00:35'02" |
| 7 | 04'58" | 00:40'00" |
| 8 | 05'01" | 00:45'01" |
| 9 | 05'03" | 00:50'04" |
| 10 | 05'54" | 00:55'58" |
| 10.3 | 05'47" | 00:57'57" |
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