10.4 km | 00:50:12 | 04:49/km日期: 2023-12-13 04:04 - 平均心率: 165 - 卡路里: 715 Cal - 平均步頻: 184
Pace: 05'31" / 04'53" / 04'50" / 04'46" / 04'48" / 04'43" / 04'50" / 04'46" / 04'43" / 04'29" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'02") | 1000 / 1000 |
| 2 | | 04'52" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" (+00'21") | 1000 / 3000 |
| 4 | | 04'46" (+00'17") | 1000 / 4000 |
| 5 | | 04'47" (+00'18") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 405 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
398.82 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'53" | 00:10'24" |
| 3 | 04'50" | 00:15'14" |
| 4 | 04'46" | 00:20'00" |
| 5 | 04'48" | 00:24'48" |
| 6 | 04'43" | 00:29'31" |
| 7 | 04'50" | 00:34'21" |
| 8 | 04'46" | 00:39'07" |
| 9 | 04'43" | 00:43'50" |
| 10 | 04'29" | 00:48'19" |
| 10.4 | 04'38" | 00:50'12" |
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