17.1 km | 02:16:48 | 08:01/km日期: 2023-12-10 06:20 - 總爬升: 146 m - 平均心率: 124 - 卡路里: 735 Cal - 平均步頻: 186
Pace: 09'45" / 09'06" / 08'33" / 08'07" / 12'19" / 10'22" / 07'52" / 07'43" / 09'55" / 07'22" / 08'02" / 07'20" / 09'04" / 07'34" / 09'25" / 10'22" / 07'40" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+02'31") | 1000 / 1000 |
| 2 | | 09'04" (+01'51") | 1000 / 2000 |
| 3 | | 08'31" (+01'18") | 1000 / 3000 |
| 4 | | 08'08" (+00'55") | 1000 / 4000 |
| 5 | | 08'21" (+01'08") | 1000 / 5000 |
| 6 | | 08'17" (+01'04") | 1000 / 6000 |
| 7 | | 07'51" (+00'38") | 1000 / 7000 |
| 8 | | 07'42" (+00'29") | 1000 / 8000 |
| 9 | | 07'37" (+00'24") | 1000 / 9000 |
| 10 | | 07'22" (+00'09") | 1000 / 10000 |
| 11 | | 07'24" (+00'11") | 1000 / 11000 |
| 12 | | 07'20" (+00'07") | 1000 / 12000 |
| 13 | | 07'13" | 1000 / 13000 |
| 14 | | 07'34" (+00'21") | 1000 / 14000 |
| 15 | | 08'44" (+01'31") | 1000 / 15000 |
| 16 | | 07'34" (+00'21") | 1000 / 16000 |
| 17 | | 07'39" (+00'26") | 1000 / 17000 |
| 18 | | 10'38" (+03'25") | 53 / 17053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 207.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 09'06" | 00:18'51" |
| 3 | 08'33" | 00:27'24" |
| 4 | 08'07" | 00:35'31" |
| 5 | 12'19" | 00:47'50" |
| 6 | 10'22" | 00:58'12" |
| 7 | 07'52" | 01:06'04" |
| 8 | 07'43" | 01:13'47" |
| 9 | 09'55" | 01:23'42" |
| 10 | 07'22" | 01:31'04" |
| 11 | 08'02" | 01:39'06" |
| 12 | 07'20" | 01:46'26" |
| 13 | 09'04" | 01:55'30" |
| 14 | 07'34" | 02:03'04" |
| 15 | 09'25" | 02:12'29" |
| 16 | 10'22" | 02:22'51" |
| 17 | 07'40" | 02:30'31" |
| 17.1 | 10'37" | 02:31'05" |
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