11.4 km | 00:58:24 | 05:06/km日期: 2023-12-10 07:29 - 總爬升: 128 m - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78.2
Pace: 06'00" / 04'42" / 04'39" / 04'46" / 04'46" / 04'53" / 05'07" / 04'50" / 05'04" / 04'38" / 04'37" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'27") | 990 / 990 |
2 | | 04'42" (+00'11") | 1017 / 2007 |
3 | | 04'39" (+00'08") | 996 / 3004 |
4 | | 04'43" (+00'12") | 1008 / 4013 |
5 | | 04'49" (+00'18") | 1005 / 5018 |
6 | | 04'54" (+00'23") | 1000 / 6019 |
7 | | 05'01" (+00'30") | 1007 / 7026 |
8 | | 04'49" (+00'18") | 1002 / 8029 |
9 | | 05'04" (+00'33") | 997 / 9026 |
10 | | 04'31" | 1057 / 10083 |
11 | | 04'45" (+00'14") | 1003 / 11087 |
12 | | 05'20" (+00'49") | 440 / 11527 |
12月累積里程 :
171.20 km NIKE Zoom vaporfly next% 3 累積 :
1456.8 kmAndroid - OPPO PEQM00 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 04'42" | 00:10'42" |
3 | 04'39" | 00:15'21" |
4 | 04'46" | 00:20'07" |
5 | 04'46" | 00:24'53" |
6 | 04'53" | 00:29'46" |
7 | 05'07" | 00:34'53" |
8 | 04'50" | 00:39'43" |
9 | 05'04" | 00:44'47" |
10 | 04'38" | 00:49'25" |
11 | 04'37" | 00:54'02" |
11.5 | 05'09" | 00:56'45" |