14.1 km | 01:15:01 | 05:19/km日期: 2013-08-09 19:46 - 總爬升: 120 m - 地點: ~跑就對了~ - 天氣: 涼爽的夜晚 - 卡路里: 744 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'24" / 05'04" / 05'05" / 05'26" / 05'50" / 06'05" / 05'04" / 05'06" / 05'05" / 04'43" / 05'47" / 05'23" / 05'45" / 04'47" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'21") | 982 / 982 |
| 2 | | 05'01" (+00'14") | 1011 / 1994 |
| 3 | | 05'11" (+00'24") | 979 / 2974 |
| 4 | | 05'26" (+00'39") | 933 / 3907 |
| 5 | | 05'46" (+00'59") | 1009 / 4916 |
| 6 | | 06'00" (+01'13") | 1015 / 5932 |
| 7 | | 05'15" (+00'28") | 959 / 6891 |
| 8 | | 05'10" (+00'23") | 987 / 7878 |
| 9 | | 04'47" | 989 / 8868 |
| 10 | | 04'59" (+00'12") | 1015 / 9883 |
| 11 | | 05'25" (+00'38") | 997 / 10880 |
| 12 | | 05'29" (+00'42") | 982 / 11863 |
| 13 | | 05'51" (+01'04") | 981 / 12844 |
| 14 | | 04'56" (+00'09") | 1030 / 13875 |
8月累積里程 :
180.32 km 
Saucony type A 5 累積 :
923.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'26" | 00:20'59" |
| 5 | 05'50" | 00:26'49" |
| 6 | 06'05" | 00:32'54" |
| 7 | 05'04" | 00:37'58" |
| 8 | 05'06" | 00:43'04" |
| 9 | 05'05" | 00:48'09" |
| 10 | 04'43" | 00:52'52" |
| 11 | 05'47" | 00:58'39" |
| 12 | 05'23" | 01:04'02" |
| 13 | 05'45" | 01:09'47" |
| 14 | 04'47" | 01:14'34" |
| 14.1 | 05'25" | 01:15'01" |
留言 
展開計圈分析
