14.0 km | 02:05:44 | 08:57/km日期: 2023-12-10 16:03 - 平均心率: 119 - 卡路里: 934 Cal - 總步數: 16626 - 平均步頻: 132 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 67.8
Pace: 06'29" / 05'44" / 05'49" / 05'59" / 05'56" / 05'48" / 05'51" / 06'25" / 12'38" / 12'46" / 12'56" / 13'00" / 12'41" / 11'47" / 79'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'40") | 1002 / 1002 | 166 / 92 |
2 | | 05'50" | 1000 / 2002 | 169 / 100 |
3 | | 05'51" (+00'01") | 1002 / 3004 | 169 / 100 |
4 | | 06'02" (+00'12") | 1002 / 4007 | 168 / 98 |
5 | | 05'59" (+00'09") | 1002 / 5009 | 168 / 99 |
6 | | 05'50" | 1000 / 6010 | 168 / 101 |
7 | | 05'53" (+00'03") | 1001 / 7012 | 168 / 100 |
8 | | 06'55" (+01'05") | 1001 / 8013 | 157 / 91 |
9 | | 12'45" (+06'55") | 1000 / 9013 | 110 / 70 |
10 | | 13'04" (+07'14") | 1000 / 10014 | 110 / 69 |
11 | | 13'00" (+07'10") | 1000 / 11014 | 109 / 70 |
12 | | 13'09" (+07'19") | 1001 / 12016 | 108 / 70 |
13 | | 12'40" (+06'50") | 1000 / 13017 | 109 / 72 |
14 | | 11'57" (+06'07") | 1000 / 14017 | 112 / 74 |
15 | | 10'45" (+04'55") | 6 / 14023 | 90 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 143.21 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'44" | 00:12'13" |
3 | 05'49" | 00:18'02" |
4 | 05'59" | 00:24'01" |
5 | 05'56" | 00:29'57" |
6 | 05'48" | 00:35'45" |
7 | 05'51" | 00:41'36" |
8 | 06'25" | 00:48'01" |
9 | 12'38" | 01:00'39" |
10 | 12'46" | 01:13'25" |
11 | 12'56" | 01:26'21" |
12 | 13'00" | 01:39'21" |
13 | 12'41" | 01:52'02" |
14 | 11'47" | 02:03'49" |
14.0 | 79'12" | 02:05'44" |