21.1 km | 02:43:36 | 07:46/km日期: 2016-05-14 05:40 - 總爬升: 184 m - 平均心率: 158 - 卡路里: 1804 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 70%
Pace: 06'15" / 06'53" / 06'53" / 06'17" / 06'27" / 06'46" / 06'06" / 06'56" / 07'01" / 07'45" / 08'02" / 07'51" / 08'35" / 07'24" / 07'14" / 08'47" / 07'54" / 07'50" / 10'54" / 10'23" / 10'52" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'08") | 1000 / 1000 |
| 2 | | 06'53" (+00'47") | 1000 / 2000 |
| 3 | | 06'52" (+00'46") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 1000 / 5000 |
| 6 | | 06'45" (+00'39") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'56" (+00'50") | 1000 / 8000 |
| 9 | | 07'01" (+00'55") | 1000 / 9000 |
| 10 | | 07'44" (+01'38") | 1000 / 10000 |
| 11 | | 08'02" (+01'56") | 1000 / 11000 |
| 12 | | 07'51" (+01'45") | 1000 / 12000 |
| 13 | | 08'35" (+02'29") | 1000 / 13000 |
| 14 | | 07'23" (+01'17") | 1000 / 14000 |
| 15 | | 07'14" (+01'08") | 1000 / 15000 |
| 16 | | 08'46" (+02'40") | 1000 / 16000 |
| 17 | | 07'54" (+01'48") | 1000 / 17000 |
| 18 | | 07'49" (+01'43") | 1000 / 18000 |
| 19 | | 10'53" (+04'47") | 1000 / 19000 |
| 20 | | 10'23" (+04'17") | 1000 / 20000 |
| 21 | | 10'52" (+04'46") | 1000 / 21000 |
| 22 | | 09'52" (+03'46") | 53 / 21053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 253.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'53" | 00:13'08" |
| 3 | 06'53" | 00:20'01" |
| 4 | 06'17" | 00:26'18" |
| 5 | 06'27" | 00:32'45" |
| 6 | 06'46" | 00:39'31" |
| 7 | 06'06" | 00:45'37" |
| 8 | 06'56" | 00:52'33" |
| 9 | 07'01" | 00:59'34" |
| 10 | 07'45" | 01:07'19" |
| 11 | 08'02" | 01:15'21" |
| 12 | 07'51" | 01:23'12" |
| 13 | 08'35" | 01:31'47" |
| 14 | 07'24" | 01:39'11" |
| 15 | 07'14" | 01:46'25" |
| 16 | 08'47" | 01:55'12" |
| 17 | 07'54" | 02:03'06" |
| 18 | 07'50" | 02:10'56" |
| 19 | 10'54" | 02:21'50" |
| 20 | 10'23" | 02:32'13" |
| 21 | 10'52" | 02:43'05" |
| 21.1 | 09'54" | 02:43'37" |
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