28.6 km | 03:20:37 | 07:00/km日期: 2016-03-05 05:59 - 卡路里: 2111 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'54" / 06'07" / 05'59" / 05'48" / 06'00" / 07'21" / 06'01" / 05'40" / 05'56" / 06'04" / 05'47" / 06'40" / 10'28" / 05'17" / 09'48" / 06'06" / 06'30" / 05'48" / 07'50" / 05'53" / 05'45" / 05'57" / 12'57" / 05'45" / 05'52" / 05'56" / 08'54" / 10'30" / 10'00" /
3月累積里程 : 144.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'07" | 00:14'01" |
| 3 | 05'59" | 00:20'00" |
| 4 | 05'48" | 00:25'48" |
| 5 | 06'00" | 00:31'48" |
| 6 | 07'21" | 00:39'09" |
| 7 | 06'01" | 00:45'10" |
| 8 | 05'40" | 00:50'50" |
| 9 | 05'56" | 00:56'46" |
| 10 | 06'04" | 01:02'50" |
| 11 | 05'47" | 01:08'37" |
| 12 | 06'40" | 01:15'17" |
| 13 | 10'28" | 01:25'45" |
| 14 | 05'17" | 01:31'02" |
| 15 | 09'48" | 01:40'50" |
| 16 | 06'06" | 01:46'56" |
| 17 | 06'30" | 01:53'26" |
| 18 | 05'48" | 01:59'14" |
| 19 | 07'50" | 02:07'04" |
| 20 | 05'53" | 02:12'57" |
| 21 | 05'45" | 02:18'42" |
| 22 | 05'57" | 02:24'39" |
| 23 | 12'57" | 02:37'36" |
| 24 | 05'45" | 02:43'21" |
| 25 | 05'52" | 02:49'13" |
| 26 | 05'56" | 02:55'09" |
| 27 | 08'54" | 03:04'03" |
| 28 | 10'30" | 03:14'33" |
| 28.6 | 10'00" | 03:20'37" |
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