18.0 km | 01:29:49 | 04:58/km日期: 2016-05-14 04:41 - 總爬升: 201 m - 平均心率: 138 - 卡路里: 1120 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79%
Pace: 05'19" / 05'37" / 04'59" / 05'03" / 04'58" / 04'55" / 04'48" / 04'52" / 04'48" / 04'49" / 05'05" / 04'50" / 04'50" / 05'02" / 04'25" / 04'20" / 06'13" / 05'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'59") | 1000 / 1000 |
| 2 | | 05'36" (+01'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'38") | 1000 / 3000 |
| 4 | | 05'02" (+00'42") | 1000 / 4000 |
| 5 | | 04'58" (+00'38") | 1000 / 5000 |
| 6 | | 04'55" (+00'35") | 1000 / 6000 |
| 7 | | 04'47" (+00'27") | 1000 / 7000 |
| 8 | | 04'52" (+00'32") | 1000 / 8000 |
| 9 | | 04'47" (+00'27") | 1000 / 9000 |
| 10 | | 04'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'05" (+00'45") | 1000 / 11000 |
| 12 | | 04'49" (+00'29") | 1000 / 12000 |
| 13 | | 04'50" (+00'30") | 1000 / 13000 |
| 14 | | 04'58" (+00'38") | 1000 / 14000 |
| 15 | | 04'24" (+00'04") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 05'42" (+01'22") | 1000 / 17000 |
| 18 | | 05'18" (+00'58") | 1000 / 18000 |
| 19 | | 06'56" (+02'36") | 28 / 18028 |
原本要跟蘆曼團練但是早上有事時間上不夠
只好自主訓練，從家'出發重新橋來回一趟
今天微風去逆風回來順風沒跑太快
就五分速上下完成18km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 347.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'37" | 00:10'56" |
| 3 | 04'59" | 00:15'55" |
| 4 | 05'03" | 00:20'58" |
| 5 | 04'58" | 00:25'56" |
| 6 | 04'55" | 00:30'51" |
| 7 | 04'48" | 00:35'39" |
| 8 | 04'52" | 00:40'31" |
| 9 | 04'48" | 00:45'19" |
| 10 | 04'49" | 00:50'08" |
| 11 | 05'05" | 00:55'13" |
| 12 | 04'50" | 01:00'03" |
| 13 | 04'50" | 01:04'53" |
| 14 | 05'02" | 01:09'55" |
| 15 | 04'25" | 01:14'20" |
| 16 | 04'20" | 01:18'40" |
| 17 | 06'13" | 01:24'53" |
| 18 | 05'19" | 01:30'12" |
| 18.0 | 07'00" | 01:30'24" |
展開計圈分析
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