11.1 km | 01:25:17 | 07:40/km日期: 2023-12-08 18:00 - 平均心率: 118 - 卡路里: 429 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 72.9
Pace: 10'13" / 07'34" / 07'19" / 07'25" / 07'12" / 08'18" / 07'13" / 07'15" / 08'03" / 08'22" / 07'42" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+02'40") | 1000 / 1000 |
| 2 | | 07'34" (+00'26") | 1000 / 2000 |
| 3 | | 07'18" (+00'10") | 1000 / 3000 |
| 4 | | 07'25" (+00'17") | 1000 / 4000 |
| 5 | | 07'12" (+00'04") | 1000 / 5000 |
| 6 | | 07'08" | 1000 / 6000 |
| 7 | | 07'12" (+00'04") | 1000 / 7000 |
| 8 | | 07'15" (+00'07") | 1000 / 8000 |
| 9 | | 07'23" (+00'15") | 1000 / 9000 |
| 10 | | 08'21" (+01'13") | 1000 / 10000 |
| 11 | | 07'41" (+00'33") | 1000 / 11000 |
| 12 | | 08'36" (+01'28") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 207.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 07'34" | 00:17'47" |
| 3 | 07'19" | 00:25'06" |
| 4 | 07'25" | 00:32'31" |
| 5 | 07'12" | 00:39'43" |
| 6 | 08'18" | 00:48'01" |
| 7 | 07'13" | 00:55'14" |
| 8 | 07'15" | 01:02'29" |
| 9 | 08'03" | 01:10'32" |
| 10 | 08'22" | 01:18'54" |
| 11 | 07'42" | 01:26'36" |
| 11.1 | 08'32" | 01:27'31" |
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