8.5 km | 00:54:49 | 06:28/km日期: 2023-12-09 06:50 - 平均心率: 161 - 卡路里: 638 Cal - 平均步頻: 160
Pace: 06'31" / 06'17" / 06'42" / 06'58" / 06'09" / 06'19" / 06'49" / 06'49" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 1000 / 2000 |
| 3 | | 06'42" (+00'40") | 1000 / 3000 |
| 4 | | 06'58" (+00'56") | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'48" (+00'46") | 1000 / 7000 |
| 8 | | 06'49" (+00'47") | 1000 / 8000 |
| 9 | | 05'53" | 462 / 8462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 52.96 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'42" | 00:19'30" |
| 4 | 06'58" | 00:26'28" |
| 5 | 06'09" | 00:32'37" |
| 6 | 06'19" | 00:38'56" |
| 7 | 06'49" | 00:45'45" |
| 8 | 06'49" | 00:52'34" |
| 8.5 | 17'41" | 01:00'45" |
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