8.2 km | 00:45:33 | 05:32/km日期: 2023-12-07 19:58 - 平均心率: 147 - 卡路里: 442 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 61.9
Pace: 05'24" / 07'59" / 04'41" / 07'30" / 04'52" / 04'53" / 06'13" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'49") | 1000 / 1000 |
| 2 | | 05'16" (+00'41") | 296 / 1296 |
| 3 | | 27'22" (+22'47") | 15 / 1311 |
| 4 | | 05'00" (+00'25") | 290 / 1602 |
| 5 | | 04'36" (+00'01") | 311 / 1913 |
| 6 | | 04'46" (+00'11") | 299 / 2212 |
| 7 | | 04'39" (+00'04") | 303 / 2516 |
| 8 | | 04'41" (+00'06") | 302 / 2819 |
| 9 | | 04'35" | 309 / 3128 |
| 10 | | 04'35" | 301 / 3430 |
| 11 | | 50'10" (+45'35") | 60 / 3490 |
| 12 | | 04'57" (+00'22") | 302 / 3792 |
| 13 | | 04'54" (+00'19") | 302 / 4094 |
| 14 | | 04'52" (+00'17") | 303 / 4398 |
| 15 | | 04'49" (+00'14") | 307 / 4705 |
| 16 | | 04'53" (+00'18") | 301 / 5007 |
| 17 | | 04'49" (+00'14") | 304 / 5311 |
| 18 | | 04'52" (+00'17") | 303 / 5615 |
| 19 | | 04'56" (+00'21") | 301 / 5916 |
| 20 | | 04'52" (+00'17") | 304 / 6220 |
| 21 | | 04'45" (+00'10") | 307 / 6528 |
| 22 | | 26'04" (+21'29") | 46 / 6575 |
| 23 | | 05'39" (+01'04") | 1000 / 7575 |
| 24 | | 05'28" (+00'53") | 641 / 8216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 154.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'59" | 00:13'23" |
| 3 | 04'41" | 00:18'04" |
| 4 | 07'30" | 00:25'34" |
| 5 | 04'52" | 00:30'26" |
| 6 | 04'53" | 00:35'19" |
| 7 | 06'13" | 00:41'32" |
| 8 | 05'33" | 00:47'05" |
| 8.2 | 05'27" | 00:48'16" |
展開計圈分析
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