5.2 km | 00:33:08 | 06:22/km日期: 2023-12-07 20:27 - 平均心率: 161 - 卡路里: 230 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68
Pace: 06'00" / 06'05" / 05'56" / 07'27" / 06'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 397 / 397 |
| 2 | | 32'06" (+27'55") | 31 / 428 |
| 3 | | 04'15" (+00'04") | 400 / 828 |
| 4 | | 38'06" (+33'55") | 26 / 855 |
| 5 | | 04'22" (+00'11") | 394 / 1249 |
| 6 | | 25'59" (+21'48") | 38 / 1288 |
| 7 | | 04'22" (+00'11") | 396 / 1684 |
| 8 | | 24'32" (+20'21") | 41 / 1725 |
| 9 | | 04'22" (+00'11") | 395 / 2121 |
| 10 | | 21'58" (+17'47") | 46 / 2168 |
| 11 | | 04'20" (+00'09") | 396 / 2564 |
| 12 | | 20'48" (+16'37") | 48 / 2613 |
| 13 | | 04'24" (+00'13") | 399 / 3013 |
| 14 | | 26'35" (+22'24") | 38 / 3051 |
| 15 | | 04'34" (+00'23") | 398 / 3449 |
| 16 | | 25'18" (+21'07") | 41 / 3491 |
| 17 | | 04'31" (+00'20") | 393 / 3885 |
| 18 | | 31'18" (+27'07") | 36 / 3922 |
| 19 | | 05'59" (+01'48") | 407 / 4329 |
| 20 | | 42'02" (+37'51") | 23 / 4353 |
| 21 | | 04'42" (+00'31") | 398 / 4751 |
| 22 | | 33'11" (+29'00") | 31 / 4783 |
| 23 | | 04'16" (+00'05") | 405 / 5188 |
| 24 | | 14'09" (+09'58") | 9 / 5197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 71.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 07'27" | 00:25'28" |
| 5 | 06'43" | 00:32'11" |
| 5.2 | 04'53" | 00:33'09" |
展開計圈分析
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