40.0 km | 05:07:05 | 07:40/km日期: 2023-12-03 07:39 - 總爬升: 576 m - 平均心率: 153 - 卡路里: 2517 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 90.2
Pace: 04'12" / 06'47" / 06'01" / 06'21" / 05'41" / 06'11" / 05'43" / 05'41" / 05'44" / 05'52" / 05'53" / 05'41" / 05'42" / 05'45" / 05'50" / 06'05" / 06'53" / 07'31" / 07'39" / 08'05" / 07'15" / 07'41" / 06'24" / 06'22" / 07'08" / 07'09" / 07'14" / 07'44" / 07'46" / 11'07" / 09'43" / 07'23" / 07'45" / 10'55" / 09'57" / 12'27" / 09'41" / 22'39" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 06'46" (+01'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'41") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 05'41" (+00'01") | 1000 / 12000 |
| 13 | | 05'41" (+00'01") | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 1000 / 14000 |
| 15 | | 05'50" (+00'10") | 1000 / 15000 |
| 16 | | 06'04" (+00'24") | 1000 / 16000 |
| 17 | | 06'53" (+01'13") | 1000 / 17000 |
| 18 | | 07'31" (+01'51") | 1000 / 18000 |
| 19 | | 07'38" (+01'58") | 1000 / 19000 |
| 20 | | 08'05" (+02'25") | 1000 / 20000 |
| 21 | | 07'15" (+01'35") | 1000 / 21000 |
| 22 | | 07'40" (+02'00") | 1000 / 22000 |
| 23 | | 06'24" (+00'44") | 1000 / 23000 |
| 24 | | 06'22" (+00'42") | 1000 / 24000 |
| 25 | | 07'07" (+01'27") | 1000 / 25000 |
| 26 | | 07'09" (+01'29") | 1000 / 26000 |
| 27 | | 07'13" (+01'33") | 1000 / 27000 |
| 28 | | 07'43" (+02'03") | 1000 / 28000 |
| 29 | | 07'46" (+02'06") | 1000 / 29000 |
| 30 | | 11'06" (+05'26") | 1000 / 30000 |
| 31 | | 09'43" (+04'03") | 1000 / 31000 |
| 32 | | 07'22" (+01'42") | 1000 / 32000 |
| 33 | | 07'44" (+02'04") | 1000 / 33000 |
| 34 | | 10'55" (+05'15") | 1000 / 34000 |
| 35 | | 09'56" (+04'16") | 1000 / 35000 |
| 36 | | 12'26" (+06'46") | 1000 / 36000 |
| 37 | | 09'40" (+04'00") | 1000 / 37000 |
| 38 | | 12'37" (+06'57") | 1000 / 38000 |
| 39 | | 12'17" (+06'37") | 1000 / 39000 |
| 40 | | 13'02" (+07'22") | 1000 / 40000 |
| 41 | | 12'48" (+07'08") | 33 / 40033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
114.04 km 
adidas Boston 8 累積 :
3371.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 06'47" | 00:10'59" |
| 3 | 06'01" | 00:17'00" |
| 4 | 06'21" | 00:23'21" |
| 5 | 05'41" | 00:29'02" |
| 6 | 06'11" | 00:35'13" |
| 7 | 05'43" | 00:40'56" |
| 8 | 05'41" | 00:46'37" |
| 9 | 05'44" | 00:52'21" |
| 10 | 05'52" | 00:58'13" |
| 11 | 05'53" | 01:04'06" |
| 12 | 05'41" | 01:09'47" |
| 13 | 05'42" | 01:15'29" |
| 14 | 05'45" | 01:21'14" |
| 15 | 05'50" | 01:27'04" |
| 16 | 06'05" | 01:33'09" |
| 17 | 06'53" | 01:40'02" |
| 18 | 07'31" | 01:47'33" |
| 19 | 07'39" | 01:55'12" |
| 20 | 08'05" | 02:03'17" |
| 21 | 07'15" | 02:10'32" |
| 22 | 07'41" | 02:18'13" |
| 23 | 06'24" | 02:24'37" |
| 24 | 06'22" | 02:30'59" |
| 25 | 07'08" | 02:38'07" |
| 26 | 07'09" | 02:45'16" |
| 27 | 07'14" | 02:52'30" |
| 28 | 07'44" | 03:00'14" |
| 29 | 07'46" | 03:08'00" |
| 30 | 11'07" | 03:19'07" |
| 31 | 09'43" | 03:28'50" |
| 32 | 07'23" | 03:36'13" |
| 33 | 07'45" | 03:43'58" |
| 34 | 10'55" | 03:54'53" |
| 35 | 09'57" | 04:04'50" |
| 36 | 12'27" | 04:17'17" |
| 37 | 09'41" | 04:26'58" |
| 38 | 22'39" | 04:49'37" |
| 40.0 | 00'06" | 04:49'51" |
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