28.6 km | 02:42:39 | 05:40/km日期: 2023-12-09 05:39 - 總爬升: 406 m - 平均心率: 160 - 卡路里: 1459 Cal - 平均步頻: 182
Pace: 05'48" / 05'22" / 05'41" / 05'43" / 12'01" / 09'04" / 05'30" / 05'39" / 05'36" / 11'48" / 05'52" / 09'07" / 18'20" / 16'06" / 13'48" / 04'31" / 06'16" / 05'19" / 05'23" / 05'15" / 10'49" / 05'35" / 05'22" / 05'30" / 37'49" / 05'28" / 05'07" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'09") | 1000 / 1000 |
| 2 | | 05'21" (+00'42") | 1000 / 2000 |
| 3 | | 05'41" (+01'02") | 1000 / 3000 |
| 4 | | 05'42" (+01'03") | 1000 / 4000 |
| 5 | | 05'44" (+01'05") | 1000 / 5000 |
| 6 | | 05'48" (+01'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'50") | 1000 / 7000 |
| 8 | | 05'39" (+01'00") | 1000 / 8000 |
| 9 | | 05'35" (+00'56") | 1000 / 9000 |
| 10 | | 05'52" (+01'13") | 314 / 9314 |
| 11 | | 05'49" (+01'10") | 1000 / 10314 |
| 12 | | 05'52" (+01'13") | 175 / 10489 |
| 13 | | 06'00" (+01'21") | 3 / 10492 |
| 14 | | 05'58" (+01'19") | 1000 / 11492 |
| 15 | | 06'15" (+01'36") | 1000 / 12492 |
| 16 | | 07'50" (+03'11") | 1000 / 13492 |
| 17 | | 07'55" (+03'16") | 1000 / 14492 |
| 18 | | 05'14" (+00'35") | 1000 / 15492 |
| 19 | | 04'39" | 1000 / 16492 |
| 20 | | 05'25" (+00'46") | 1000 / 17492 |
| 21 | | 05'10" (+00'31") | 1000 / 18492 |
| 22 | | 05'34" (+00'55") | 1000 / 19492 |
| 23 | | 05'09" (+00'30") | 1000 / 20492 |
| 24 | | 05'30" (+00'51") | 1000 / 21492 |
| 25 | | 05'35" (+00'56") | 1000 / 22492 |
| 26 | | 05'26" (+00'47") | 1000 / 23492 |
| 27 | | 05'18" (+00'39") | 1000 / 24492 |
| 28 | | 05'51" (+01'12") | 1000 / 25492 |
| 29 | | 05'14" (+00'35") | 1000 / 26492 |
| 30 | | 05'07" (+00'28") | 1000 / 27492 |
| 31 | | 05'03" (+00'24") | 1000 / 28492 |
| 32 | | 05'25" (+00'46") | 127 / 28620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
400.84 km 
Nike Vaporfly next 3 white 累積 :
531.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'41" | 00:16'51" |
| 4 | 05'43" | 00:22'34" |
| 5 | 12'01" | 00:34'35" |
| 6 | 09'04" | 00:43'39" |
| 7 | 05'30" | 00:49'09" |
| 8 | 05'39" | 00:54'48" |
| 9 | 05'36" | 01:00'24" |
| 10 | 11'48" | 01:12'12" |
| 11 | 05'52" | 01:18'04" |
| 12 | 09'07" | 01:27'11" |
| 13 | 18'20" | 01:45'31" |
| 14 | 16'06" | 02:01'37" |
| 15 | 13'48" | 02:15'25" |
| 16 | 04'31" | 02:19'56" |
| 17 | 06'16" | 02:26'12" |
| 18 | 05'19" | 02:31'31" |
| 19 | 05'23" | 02:36'54" |
| 20 | 05'15" | 02:42'09" |
| 21 | 10'49" | 02:52'58" |
| 22 | 05'35" | 02:58'33" |
| 23 | 05'22" | 03:03'55" |
| 24 | 05'30" | 03:09'25" |
| 25 | 37'49" | 03:47'14" |
| 26 | 05'28" | 03:52'42" |
| 27 | 05'07" | 03:57'49" |
| 28 | 05'06" | 04:02'55" |
| 28.6 | 05'09" | 04:06'07" |
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