15.6 km | 01:25:30 | 05:28/km日期: 2023-12-07 17:06 - 平均心率: 108 - 卡路里: 1265 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70.6
Pace: 06'21" / 06'05" / 05'56" / 05'50" / 06'17" / 06'03" / 06'09" / 06'00" / 06'13" / 06'41" / 07'32" / 06'45" / 06'25" / 06'24" / 06'02" / 06'51" / 10'14" / 01'59" / 03'08" / 12'02" / 23'02" / 11'20" / 44'38" / 12'46" / 12'58" / 10'24" / 37'01" / 25'19" / 31'42" / 61'23" / 09'01" / 07'47" / 12'58" / 38'40" / 09'07" / 12'49" / 20'23" / 17'10" / 12'58" / 23'03" / 13'42" / 17'01" / 09'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+04'21") | 1000 / 1000 |
| 2 | | 06'05" (+04'06") | 1000 / 2000 |
| 3 | | 05'55" (+03'56") | 1000 / 3000 |
| 4 | | 05'49" (+03'50") | 1000 / 4000 |
| 5 | | 06'16" (+04'17") | 1000 / 5000 |
| 6 | | 06'02" (+04'03") | 1000 / 6000 |
| 7 | | 06'08" (+04'09") | 1000 / 7000 |
| 8 | | 06'00" (+04'01") | 1000 / 8000 |
| 9 | | 06'13" (+04'14") | 1000 / 9000 |
| 10 | | 06'40" (+04'41") | 1000 / 10000 |
| 11 | | 07'32" (+05'33") | 1000 / 11000 |
| 12 | | 06'44" (+04'45") | 1000 / 12000 |
| 13 | | 06'25" (+04'26") | 1000 / 13000 |
| 14 | | 06'23" (+04'24") | 1000 / 14000 |
| 15 | | 06'01" (+04'02") | 1000 / 15000 |
| 16 | | 06'51" (+04'52") | 1000 / 16000 |
| 17 | | 10'13" (+08'14") | 1000 / 17000 |
| 18 | | 01'59" | 1000 / 18000 |
| 19 | | 03'07" (+01'08") | 1000 / 19000 |
| 20 | | 12'02" (+10'03") | 1000 / 20000 |
| 21 | | 23'02" (+21'03") | 1000 / 21000 |
| 22 | | 11'20" (+09'21") | 1000 / 22000 |
| 23 | | 44'37" (+42'38") | 1000 / 23000 |
| 24 | | 12'45" (+10'46") | 1000 / 24000 |
| 25 | | 12'58" (+10'59") | 1000 / 25000 |
| 26 | | 10'24" (+08'25") | 1000 / 26000 |
| 27 | | 37'01" (+35'02") | 1000 / 27000 |
| 28 | | 25'18" (+23'19") | 1000 / 28000 |
| 29 | | 31'41" (+29'42") | 1000 / 29000 |
| 30 | | 01:01'23" (+59'24") | 1000 / 30000 |
| 31 | | 09'00" (+07'01") | 1000 / 31000 |
| 32 | | 07'46" (+05'47") | 1000 / 32000 |
| 33 | | 12'58" (+10'59") | 1000 / 33000 |
| 34 | | 38'40" (+36'41") | 1000 / 34000 |
| 35 | | 09'06" (+07'07") | 1000 / 35000 |
| 36 | | 12'48" (+10'49") | 1000 / 36000 |
| 37 | | 20'22" (+18'23") | 1000 / 37000 |
| 38 | | 17'10" (+15'11") | 1000 / 38000 |
| 39 | | 12'57" (+10'58") | 1000 / 39000 |
| 40 | | 23'03" (+21'04") | 1000 / 40000 |
| 41 | | 13'41" (+11'42") | 1000 / 41000 |
| 42 | | 17'01" (+15'02") | 1000 / 42000 |
| 43 | | 09'22" (+07'23") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
602.94 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 05'50" | 00:24'12" |
| 5 | 06'17" | 00:30'29" |
| 6 | 06'03" | 00:36'32" |
| 7 | 06'09" | 00:42'41" |
| 8 | 06'00" | 00:48'41" |
| 9 | 06'13" | 00:54'54" |
| 10 | 06'41" | 01:01'35" |
| 11 | 07'32" | 01:09'07" |
| 12 | 06'45" | 01:15'52" |
| 13 | 06'25" | 01:22'17" |
| 14 | 06'24" | 01:28'41" |
| 15 | 06'02" | 01:34'43" |
| 16 | 06'51" | 01:41'34" |
| 17 | 10'14" | 01:51'48" |
| 18 | 01'59" | 01:53'47" |
| 19 | 03'08" | 01:56'55" |
| 20 | 12'02" | 02:08'57" |
| 21 | 23'02" | 02:31'59" |
| 22 | 11'20" | 02:43'19" |
| 23 | 44'38" | 03:27'57" |
| 24 | 12'46" | 03:40'43" |
| 25 | 12'58" | 03:53'41" |
| 26 | 10'24" | 04:04'05" |
| 27 | 37'01" | 04:41'06" |
| 28 | 25'19" | 05:06'25" |
| 29 | 31'42" | 05:38'07" |
| 30 | 61'23" | 06:39'30" |
| 31 | 09'01" | 06:48'31" |
| 32 | 07'47" | 06:56'18" |
| 33 | 12'58" | 07:09'16" |
| 34 | 38'40" | 07:47'56" |
| 35 | 09'07" | 07:57'03" |
| 36 | 12'49" | 08:09'52" |
| 37 | 20'23" | 08:30'15" |
| 38 | 17'10" | 08:47'25" |
| 39 | 12'58" | 09:00'23" |
| 40 | 23'03" | 09:23'26" |
| 41 | 13'42" | 09:37'08" |
| 42 | 17'01" | 09:54'09" |
| 43 | 09'22" | 10:03'31" |
| 43.0 | 310'48" | 10:06'47" |
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