11.0 km | 00:59:10 | 05:22/km日期: 2023-12-05 18:12 - 平均心率: 152 - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77.8
Pace: 07'55" / 05'15" / 05'00" / 04'56" / 05'06" / 04'57" / 05'07" / 05'13" / 05'06" / 05'13" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'00") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'01") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
166.63 km 
Adidas Boston 10 累積 :
2219.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'15" | 00:13'10" |
| 3 | 05'00" | 00:18'10" |
| 4 | 04'56" | 00:23'06" |
| 5 | 05'06" | 00:28'12" |
| 6 | 04'57" | 00:33'09" |
| 7 | 05'07" | 00:38'16" |
| 8 | 05'13" | 00:43'29" |
| 9 | 05'06" | 00:48'35" |
| 10 | 05'13" | 00:53'48" |
| 11 | 05'18" | 00:59'06" |
| 11.0 | 05'18" | 00:59'10" |
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