15.2 km | 01:03:42 | 04:11/km日期: 2023-12-06 16:42 - 地點: 大華國小外圍 - 天氣: 風大又冷 - 平均心率: 141 - 卡路里: 860 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 66.4
Pace: 04'26" / 04'30" / 04'43" / 04'25" / 04'12" / 04'16" / 04'13" / 04'11" / 04'42" / 04'02" / 04'01" / 04'02" / 03'59" / 03'52" / 03'47" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'38") | 1000 / 1000 |
| 2 | | 04'29" (+00'42") | 1000 / 2000 |
| 3 | | 04'42" (+00'55") | 1000 / 3000 |
| 4 | | 04'25" (+00'38") | 1000 / 4000 |
| 5 | | 04'11" (+00'24") | 1000 / 5000 |
| 6 | | 04'16" (+00'29") | 1000 / 6000 |
| 7 | | 04'12" (+00'25") | 1000 / 7000 |
| 8 | | 04'11" (+00'24") | 1000 / 8000 |
| 9 | | 04'17" (+00'30") | 1000 / 9000 |
| 10 | | 04'01" (+00'14") | 1000 / 10000 |
| 11 | | 04'01" (+00'14") | 1000 / 11000 |
| 12 | | 04'01" (+00'14") | 1000 / 12000 |
| 13 | | 03'59" (+00'12") | 1000 / 13000 |
| 14 | | 03'51" (+00'04") | 1000 / 14000 |
| 15 | | 03'47" | 1000 / 15000 |
| 16 | | 03'44" | 210 / 15210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
393.79 km 
adidas Adizero boston 11 累積 :
458.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'30" | 00:08'56" |
| 3 | 04'43" | 00:13'39" |
| 4 | 04'25" | 00:18'04" |
| 5 | 04'12" | 00:22'16" |
| 6 | 04'16" | 00:26'32" |
| 7 | 04'13" | 00:30'45" |
| 8 | 04'11" | 00:34'56" |
| 9 | 04'42" | 00:39'38" |
| 10 | 04'02" | 00:43'40" |
| 11 | 04'01" | 00:47'41" |
| 12 | 04'02" | 00:51'43" |
| 13 | 03'59" | 00:55'42" |
| 14 | 03'52" | 00:59'34" |
| 15 | 03'47" | 01:03'21" |
| 15.2 | 03'48" | 01:04'09" |
展開計圈分析
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