18.0 km | 02:17:43 | 07:38/km日期: 2020-10-09 05:03 - 地點: 壢新 - 天氣: 陰 - 平均心率: 138 - 卡路里: 1138 Cal - 平均步頻: 168
Pace: 06'45" / 06'28" / 06'35" / 06'13" / 06'52" / 06'36" / 11'59" / 06'17" / 07'10" / 07'48" / 08'42" / 08'24" / 12'57" / 09'09" / 05'59" / 06'08" / 06'04" / 07'28" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'47") | 1000 / 1000 |
| 2 | | 06'27" (+00'29") | 1000 / 2000 |
| 3 | | 06'35" (+00'37") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'51" (+00'53") | 1000 / 5000 |
| 6 | | 06'36" (+00'38") | 1000 / 6000 |
| 7 | | 11'59" (+06'01") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 07'09" (+01'11") | 1000 / 9000 |
| 10 | | 07'48" (+01'50") | 1000 / 10000 |
| 11 | | 08'41" (+02'43") | 1000 / 11000 |
| 12 | | 08'24" (+02'26") | 1000 / 12000 |
| 13 | | 12'57" (+06'59") | 1000 / 13000 |
| 14 | | 09'08" (+03'10") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 06'07" (+00'09") | 1000 / 16000 |
| 17 | | 06'03" (+00'05") | 1000 / 17000 |
| 18 | | 07'27" (+01'29") | 1000 / 18000 |
| 19 | | 06'23" (+00'25") | 23 / 18023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
258.30 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'35" | 00:19'48" |
| 4 | 06'13" | 00:26'01" |
| 5 | 06'52" | 00:32'53" |
| 6 | 06'36" | 00:39'29" |
| 7 | 11'59" | 00:51'28" |
| 8 | 06'17" | 00:57'45" |
| 9 | 07'10" | 01:04'55" |
| 10 | 07'48" | 01:12'43" |
| 11 | 08'42" | 01:21'25" |
| 12 | 08'24" | 01:29'49" |
| 13 | 12'57" | 01:42'46" |
| 14 | 09'09" | 01:51'55" |
| 15 | 05'59" | 01:57'54" |
| 16 | 06'08" | 02:04'02" |
| 17 | 06'04" | 02:10'06" |
| 18 | 07'28" | 02:17'34" |
| 18.0 | 06'23" | 02:17'43" |
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