15.2 km | 01:34:24 | 06:12/km日期: 2023-12-02 07:48 - 總爬升: 117 m - 平均心率: 120 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87.9
Pace: 06'36" / 06'42" / 06'15" / 06'19" / 06'09" / 05'57" / 06'09" / 09'29" / 06'04" / 06'04" / 06'09" / 06'02" / 07'05" / 06'55" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'21") | 1000 / 1000 |
| 2 | | 06'42" (+00'45") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 1000 / 11000 |
| 12 | | 06'02" (+00'05") | 1000 / 12000 |
| 13 | | 06'09" (+00'12") | 1000 / 13000 |
| 14 | | 06'02" (+00'05") | 1000 / 14000 |
| 15 | | 06'05" (+00'08") | 1000 / 15000 |
| 16 | | 06'10" (+00'13") | 195 / 15195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
361.89 km 
nike next%2代白綠 累積 :
2180.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'42" | 00:13'18" |
| 3 | 06'15" | 00:19'33" |
| 4 | 06'19" | 00:25'52" |
| 5 | 06'09" | 00:32'01" |
| 6 | 05'57" | 00:37'58" |
| 7 | 06'09" | 00:44'07" |
| 8 | 09'29" | 00:53'36" |
| 9 | 06'04" | 00:59'40" |
| 10 | 06'04" | 01:05'44" |
| 11 | 06'09" | 01:11'53" |
| 12 | 06'02" | 01:17'55" |
| 13 | 07'05" | 01:25'00" |
| 14 | 06'55" | 01:31'55" |
| 15 | 06'05" | 01:38'00" |
| 15.2 | 06'07" | 01:39'12" |
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