8.2 km | 00:41:48 | 05:05/km日期: 2023-12-01 15:36 - 平均心率: 146 - 卡路里: 416 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 61.1
Pace: 05'31" / 05'09" / 04'52" / 04'57" / 09'26" / 05'13" / 04'56" / 04'47" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'57") | 398 / 398 |
| 2 | | 05'24" (+00'38") | 404 / 803 |
| 3 | | 05'16" (+00'30") | 409 / 1213 |
| 4 | | 05'09" (+00'23") | 405 / 1619 |
| 5 | | 05'03" (+00'17") | 403 / 2023 |
| 6 | | 04'58" (+00'12") | 408 / 2431 |
| 7 | | 04'50" (+00'04") | 411 / 2843 |
| 8 | | 04'49" (+00'03") | 416 / 3259 |
| 9 | | 04'55" (+00'09") | 405 / 3665 |
| 10 | | 04'52" (+00'06") | 409 / 4074 |
| 11 | | 05'32" (+00'46") | 417 / 4492 |
| 12 | | 05'15" (+00'29") | 416 / 4908 |
| 13 | | 05'20" (+00'34") | 401 / 5310 |
| 14 | | 05'12" (+00'26") | 408 / 5718 |
| 15 | | 05'12" (+00'26") | 403 / 6122 |
| 16 | | 05'03" (+00'17") | 411 / 6533 |
| 17 | | 04'49" (+00'03") | 414 / 6947 |
| 18 | | 04'52" (+00'06") | 409 / 7357 |
| 19 | | 04'46" | 409 / 7767 |
| 20 | | 04'49" (+00'03") | 434 / 8201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 216.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 04'52" | 00:15'32" |
| 4 | 04'57" | 00:20'29" |
| 5 | 09'26" | 00:29'55" |
| 6 | 05'13" | 00:35'08" |
| 7 | 04'56" | 00:40'04" |
| 8 | 04'47" | 00:44'51" |
| 8.2 | 04'57" | 00:45'51" |
展開計圈分析
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