27.1 km | 02:18:53 | 05:07/km日期: 2023-11-29 04:32 - 平均心率: 157 - 卡路里: 1602 Cal - 平均步頻: 196
Pace: 05'43" / 04'58" / 05'19" / 06'36" / 05'56" / 05'03" / 05'07" / 04'41" / 05'32" / 04'49" / 04'56" / 04'59" / 05'16" / 04'39" / 04'49" / 04'47" / 04'43" / 05'08" / 04'32" / 04'48" / 04'36" / 05'02" / 04'55" / 04'55" / 05'37" / 04'48" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'06") | 3428 / 3428 |
| 2 | | 05'15" (+00'39") | 655 / 4084 |
| 3 | | 05'05" (+00'29") | 612 / 4696 |
| 4 | | 06'56" (+02'20") | 507 / 5203 |
| 5 | | 04'57" (+00'21") | 704 / 5908 |
| 6 | | 04'59" (+00'23") | 736 / 6645 |
| 7 | | 04'54" (+00'18") | 847 / 7492 |
| 8 | | 04'44" (+00'08") | 492 / 7985 |
| 9 | | 06'12" (+01'36") | 460 / 8445 |
| 10 | | 04'46" (+00'10") | 519 / 8965 |
| 11 | | 04'55" (+00'19") | 474 / 9440 |
| 12 | | 04'52" (+00'16") | 499 / 9939 |
| 13 | | 04'57" (+00'21") | 523 / 10463 |
| 14 | | 05'06" (+00'30") | 907 / 11370 |
| 15 | | 04'42" (+00'06") | 764 / 12134 |
| 16 | | 05'30" (+00'54") | 674 / 12809 |
| 17 | | 04'40" (+00'04") | 556 / 13365 |
| 18 | | 04'44" (+00'08") | 738 / 14103 |
| 19 | | 04'49" (+00'13") | 701 / 14805 |
| 20 | | 04'46" (+00'10") | 1216 / 16021 |
| 21 | | 04'46" (+00'10") | 528 / 16550 |
| 22 | | 04'40" (+00'04") | 703 / 17253 |
| 23 | | 04'48" (+00'12") | 620 / 17873 |
| 24 | | 05'04" (+00'28") | 663 / 18537 |
| 25 | | 04'36" | 490 / 19028 |
| 26 | | 04'43" (+00'07") | 608 / 19636 |
| 27 | | 04'41" (+00'05") | 630 / 20266 |
| 28 | | 04'39" (+00'03") | 401 / 20667 |
| 29 | | 05'02" (+00'26") | 786 / 21454 |
| 30 | | 04'48" (+00'12") | 704 / 22158 |
| 31 | | 04'56" (+00'20") | 582 / 22741 |
| 32 | | 04'59" (+00'23") | 576 / 23318 |
| 33 | | 04'50" (+00'14") | 409 / 23727 |
| 34 | | 04'39" (+00'03") | 460 / 24188 |
| 35 | | 05'49" (+01'13") | 838 / 25027 |
| 36 | | 04'51" (+00'15") | 858 / 25885 |
| 37 | | 05'54" (+01'18") | 1225 / 27110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
306.22 km 
ASICS Metaracer 累積 :
706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'58" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 06'36" | 00:22'36" |
| 5 | 05'56" | 00:28'32" |
| 6 | 05'03" | 00:33'35" |
| 7 | 05'07" | 00:38'42" |
| 8 | 04'41" | 00:43'23" |
| 9 | 05'32" | 00:48'55" |
| 10 | 04'49" | 00:53'44" |
| 11 | 04'56" | 00:58'40" |
| 12 | 04'59" | 01:03'39" |
| 13 | 05'16" | 01:08'55" |
| 14 | 04'39" | 01:13'34" |
| 15 | 04'49" | 01:18'23" |
| 16 | 04'47" | 01:23'10" |
| 17 | 04'43" | 01:27'53" |
| 18 | 05'08" | 01:33'01" |
| 19 | 04'32" | 01:37'33" |
| 20 | 04'48" | 01:42'21" |
| 21 | 04'36" | 01:46'57" |
| 22 | 05'02" | 01:51'59" |
| 23 | 04'55" | 01:56'54" |
| 24 | 04'55" | 02:01'49" |
| 25 | 05'37" | 02:07'26" |
| 26 | 04'48" | 02:12'14" |
| 27 | 06'01" | 02:18'15" |
| 27.1 | 06'02" | 02:18'55" |
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