11.0 km | 00:54:58 | 04:58/km日期: 2023-11-27 19:59 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87.6
Pace: 05'15" / 05'05" / 05'05" / 04'54" / 04'52" / 04'55" / 05'06" / 04'54" / 04'49" / 04'46" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'26") | 995 / 995 |
| 2 | | 05'05" (+00'19") | 999 / 1995 |
| 3 | | 05'03" (+00'17") | 1001 / 2996 |
| 4 | | 04'54" (+00'08") | 1015 / 4011 |
| 5 | | 04'54" (+00'08") | 992 / 5004 |
| 6 | | 04'54" (+00'08") | 1018 / 6022 |
| 7 | | 05'04" (+00'18") | 989 / 7012 |
| 8 | | 04'56" (+00'10") | 1008 / 8020 |
| 9 | | 04'48" (+00'02") | 1005 / 9025 |
| 10 | | 04'46" | 996 / 10022 |
| 11 | | 04'48" (+00'02") | 1010 / 11032 |
| 12 | | 05'50" (+01'04") | 31 / 11063 |
星期六就是北港馬了，今年就只跑兩場路跑，以前北港馬都是跑全馬的，最好的成績是3：45, 現在不想跑那麼累了，只跑半馬，希望能跑進四分速。
11月累積里程 : 88.03 km
Android - HMD Global Nokia 6.1 Plus 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'05" | 00:15'25" |
| 4 | 04'54" | 00:20'19" |
| 5 | 04'52" | 00:25'11" |
| 6 | 04'55" | 00:30'06" |
| 7 | 05'06" | 00:35'12" |
| 8 | 04'54" | 00:40'06" |
| 9 | 04'49" | 00:44'55" |
| 10 | 04'46" | 00:49'41" |
| 11 | 04'51" | 00:54'32" |
| 11.1 | 04'19" | 00:54'48" |
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