10.1 km | 01:01:58 | 06:06/km日期: 2023-11-30 15:38 - 總爬升: 169 m - 平均心率: 143 - 踏頻: 96 - 卡路里: 559 Cal - 溫度: 19°C - 濕度: 91.3
Pace: 06'54" / 06'43" / 06'20" / 06'09" / 06'30" / 06'17" / 06'11" / 05'56" / 05'58" / 35'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'58") | 1000 / 1000 |
| 2 | | 06'42" (+00'46") | 1000 / 2000 |
| 3 | | 06'20" (+00'24") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'29" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 05'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'55" | 844 / 9844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 233.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 06'20" | 00:19'57" |
| 4 | 06'09" | 00:26'06" |
| 5 | 06'30" | 00:32'36" |
| 6 | 06'17" | 00:38'53" |
| 7 | 06'11" | 00:45'04" |
| 8 | 05'56" | 00:51'00" |
| 9 | 05'58" | 00:56'58" |
| 9.8 | 05'55" | 01:01'58" |
展開計圈分析
留言 
