10.3 km | 01:02:28 | 06:03/km日期: 2013-08-07 20:44 - 地點: 竹南科學園區 - 平均心率: 39 - 卡路里: 856 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'31" / 06'09" / 06'11" / 06'07" / 06'13" / 05'37" / 05'51" / 06'02" / 05'40" / 06'15" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'55") | 1006 / 1006 |
| 2 | | 06'08" (+00'33") | 1004 / 2011 |
| 3 | | 06'11" (+00'36") | 1002 / 3014 |
| 4 | | 06'05" (+00'30") | 1001 / 4015 |
| 5 | | 06'15" (+00'40") | 999 / 5015 |
| 6 | | 05'35" | 1002 / 6018 |
| 7 | | 05'51" (+00'16") | 1008 / 7026 |
| 8 | | 06'03" (+00'28") | 1000 / 8026 |
| 9 | | 05'38" (+00'03") | 1000 / 9027 |
| 10 | | 06'15" (+00'40") | 996 / 10024 |
| 11 | | 05'34" | 314 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
187.48 km 
MIZUNO WAVE Rider 15 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 06'07" | 00:24'58" |
| 5 | 06'13" | 00:31'11" |
| 6 | 05'37" | 00:36'48" |
| 7 | 05'51" | 00:42'39" |
| 8 | 06'02" | 00:48'41" |
| 9 | 05'40" | 00:54'21" |
| 10 | 06'15" | 01:00'36" |
| 10.3 | 06'10" | 01:02'28" |
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