16.0 km | 02:28:53 | 09:18/km日期: 2023-11-29 06:56 - 總爬升: 533 m - 平均心率: 130 - 卡路里: 1422 Cal - 平均步頻: 142
Pace: 14'36" / 12'36" / 14'37" / 12'08" / 13'57" / 17'57" / 08'42" / 08'34" / 07'41" / 07'38" / 08'59" / 06'29" / 16'15" / 07'10" / 07'53" / 09'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'21" (+07'10") | 1000 / 1000 |
| 2 | | 12'13" (+06'02") | 1000 / 2000 |
| 3 | | 13'52" (+07'41") | 1000 / 3000 |
| 4 | | 11'23" (+05'12") | 1000 / 4000 |
| 5 | | 12'29" (+06'18") | 1000 / 5000 |
| 6 | | 10'34" (+04'23") | 1000 / 6000 |
| 7 | | 07'12" (+01'01") | 1000 / 7000 |
| 8 | | 07'21" (+01'10") | 1000 / 8000 |
| 9 | | 07'17" (+01'06") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 07'46" (+01'35") | 1000 / 11000 |
| 12 | | 06'29" (+00'18") | 1000 / 12000 |
| 13 | | 09'39" (+03'28") | 1000 / 13000 |
| 14 | | 07'09" (+00'58") | 1000 / 14000 |
| 15 | | 07'52" (+01'41") | 1000 / 15000 |
| 16 | | 07'53" (+01'42") | 1000 / 16000 |
| 17 | | 06'37" (+00'26") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 77.90 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'36" | 00:14'36" |
| 2 | 12'36" | 00:27'12" |
| 3 | 14'37" | 00:41'49" |
| 4 | 12'08" | 00:53'57" |
| 5 | 13'57" | 01:07'54" |
| 6 | 17'57" | 01:25'51" |
| 7 | 08'42" | 01:34'33" |
| 8 | 08'34" | 01:43'07" |
| 9 | 07'41" | 01:50'48" |
| 10 | 07'38" | 01:58'26" |
| 11 | 08'59" | 02:07'25" |
| 12 | 06'29" | 02:13'54" |
| 13 | 16'15" | 02:30'09" |
| 14 | 07'10" | 02:37'19" |
| 15 | 07'53" | 02:45'12" |
| 16 | 09'43" | 02:54'55" |
| 16.0 | 06'28" | 02:54'58" |
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