29.0 km | 03:32:06 | 07:18/km日期: 2023-11-26 06:30 - 總爬升: 177 m - 平均心率: 153 - 卡路里: 1753 Cal - 平均步頻: 184
Pace: 08'22" / 06'46" / 07'30" / 08'25" / 06'05" / 07'34" / 06'33" / 10'07" / 05'46" / 06'10" / 06'00" / 07'17" / 05'55" / 06'10" / 05'40" / 07'22" / 06'44" / 06'21" / 06'40" / 10'46" / 06'58" / 08'09" / 10'09" / 08'58" / 06'54" / 05'18" / 09'41" / 06'09" / 07'30" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'07") | 1000 / 1000 |
| 2 | | 06'46" (+01'28") | 1000 / 2000 |
| 3 | | 07'29" (+02'11") | 1000 / 3000 |
| 4 | | 08'25" (+03'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 07'33" (+02'15") | 1000 / 6000 |
| 7 | | 06'32" (+01'14") | 1000 / 7000 |
| 8 | | 10'07" (+04'49") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 06'10" (+00'52") | 1000 / 10000 |
| 11 | | 06'00" (+00'42") | 1000 / 11000 |
| 12 | | 07'16" (+01'58") | 1000 / 12000 |
| 13 | | 05'55" (+00'37") | 1000 / 13000 |
| 14 | | 06'09" (+00'51") | 1000 / 14000 |
| 15 | | 05'40" (+00'22") | 1000 / 15000 |
| 16 | | 07'21" (+02'03") | 1000 / 16000 |
| 17 | | 06'44" (+01'26") | 1000 / 17000 |
| 18 | | 06'20" (+01'02") | 1000 / 18000 |
| 19 | | 06'39" (+01'21") | 1000 / 19000 |
| 20 | | 10'46" (+05'28") | 1000 / 20000 |
| 21 | | 06'57" (+01'39") | 1000 / 21000 |
| 22 | | 08'08" (+02'50") | 1000 / 22000 |
| 23 | | 10'09" (+04'51") | 1000 / 23000 |
| 24 | | 08'58" (+03'40") | 1000 / 24000 |
| 25 | | 06'53" (+01'35") | 1000 / 25000 |
| 26 | | 05'18" | 1000 / 26000 |
| 27 | | 09'40" (+04'22") | 1000 / 27000 |
| 28 | | 06'08" (+00'50") | 1000 / 28000 |
| 29 | | 07'30" (+02'12") | 1000 / 29000 |
| 30 | | 10'51" (+05'33") | 5 / 29005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 188.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'46" | 00:15'08" |
| 3 | 07'30" | 00:22'38" |
| 4 | 08'25" | 00:31'03" |
| 5 | 06'05" | 00:37'08" |
| 6 | 07'34" | 00:44'42" |
| 7 | 06'33" | 00:51'15" |
| 8 | 10'07" | 01:01'22" |
| 9 | 05'46" | 01:07'08" |
| 10 | 06'10" | 01:13'18" |
| 11 | 06'00" | 01:19'18" |
| 12 | 07'17" | 01:26'35" |
| 13 | 05'55" | 01:32'30" |
| 14 | 06'10" | 01:38'40" |
| 15 | 05'40" | 01:44'20" |
| 16 | 07'22" | 01:51'42" |
| 17 | 06'44" | 01:58'26" |
| 18 | 06'21" | 02:04'47" |
| 19 | 06'40" | 02:11'27" |
| 20 | 10'46" | 02:22'13" |
| 21 | 06'58" | 02:29'11" |
| 22 | 08'09" | 02:37'20" |
| 23 | 10'09" | 02:47'29" |
| 24 | 08'58" | 02:56'27" |
| 25 | 06'54" | 03:03'21" |
| 26 | 05'18" | 03:08'39" |
| 27 | 09'41" | 03:18'20" |
| 28 | 06'09" | 03:24'29" |
| 29 | 07'30" | 03:31'59" |
| 29.0 | 11'44" | 03:32'03" |
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