11.1 km | 01:04:16 | 05:47/km日期: 2023-11-28 13:58 - 平均心率: 105 - 卡路里: 300 Cal - 平均步頻: 198
Pace: 06'16" / 05'28" / 05'53" / 06'10" / 05'30" / 05'05" / 06'01" / 06'08" / 05'54" / 05'51" / 05'19" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'48") | 1000 / 3000 |
| 4 | | 06'09" (+01'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 06'01" (+00'56") | 1000 / 7000 |
| 8 | | 06'08" (+01'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'48") | 1000 / 9000 |
| 10 | | 05'51" (+00'46") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 06'19" (+01'14") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
326.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'28" | 00:11'44" |
| 3 | 05'53" | 00:17'37" |
| 4 | 06'10" | 00:23'47" |
| 5 | 05'30" | 00:29'17" |
| 6 | 05'05" | 00:34'22" |
| 7 | 06'01" | 00:40'23" |
| 8 | 06'08" | 00:46'31" |
| 9 | 05'54" | 00:52'25" |
| 10 | 05'51" | 00:58'16" |
| 11 | 05'19" | 01:03'35" |
| 11.1 | 06'20" | 01:04'17" |
展開計圈分析
留言 
