9.3 km | 01:02:52 | 06:46/km日期: 2023-11-27 21:58 - 平均心率: 98 - 卡路里: 295 Cal - 平均步頻: 198
Pace: 07'22" / 06'44" / 07'10" / 06'32" / 07'00" / 09'01" / 06'32" / 06'42" / 06'44" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'42") | 1000 / 1000 |
| 2 | | 06'43" (+03'03") | 1000 / 2000 |
| 3 | | 06'34" (+02'54") | 136 / 2136 |
| 4 | | 08'35" (+04'55") | 25 / 2161 |
| 5 | | 07'06" (+03'26") | 46 / 2208 |
| 6 | | 08'19" (+04'39") | 90 / 2298 |
| 7 | | 04'48" (+01'08") | 69 / 2368 |
| 8 | | 07'49" (+04'09") | 95 / 2464 |
| 9 | | 03'40" | 90 / 2554 |
| 10 | | 06'47" (+03'07") | 110 / 2665 |
| 11 | | 04'29" (+00'49") | 74 / 2739 |
| 12 | | 07'39" (+03'59") | 97 / 2837 |
| 13 | | 04'27" (+00'47") | 74 / 2911 |
| 14 | | 07'38" (+03'58") | 98 / 3010 |
| 15 | | 04'38" (+00'58") | 71 / 3081 |
| 16 | | 07'27" (+03'47") | 100 / 3182 |
| 17 | | 04'27" (+00'47") | 74 / 3257 |
| 18 | | 05'49" (+02'09") | 128 / 3386 |
| 19 | | 04'34" (+00'54") | 72 / 3458 |
| 20 | | 08'13" (+04'33") | 91 / 3550 |
| 21 | | 07'03" (+03'23") | 1000 / 4550 |
| 22 | | 06'54" (+03'14") | 1000 / 5550 |
| 23 | | 06'53" (+03'13") | 148 / 5698 |
| 24 | | 06'32" (+02'52") | 1000 / 6698 |
| 25 | | 06'40" (+03'00") | 1000 / 7698 |
| 26 | | 06'42" (+03'02") | 1000 / 8698 |
| 27 | | 06'56" (+03'16") | 587 / 9286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
143.58 km 
New Balance M890SR2 累積 :
2575.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'44" | 00:14'06" |
| 3 | 07'10" | 00:21'16" |
| 4 | 06'32" | 00:27'48" |
| 5 | 07'00" | 00:34'48" |
| 6 | 09'01" | 00:43'49" |
| 7 | 06'32" | 00:50'21" |
| 8 | 06'42" | 00:57'03" |
| 9 | 06'44" | 01:03'47" |
| 9.3 | 06'48" | 01:05'44" |
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