11.7 km | 01:15:15 | 06:26/km日期: 2023-11-28 19:47 - 平均心率: 136 - 卡路里: 644 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73.2
Pace: 09'12" / 06'22" / 06'19" / 06'11" / 06'15" / 05'54" / 05'56" / 05'45" / 05'38" / 05'26" / 05'23" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'49") | 1000 / 1000 |
| 2 | | 06'21" (+00'58") | 1000 / 2000 |
| 3 | | 06'19" (+00'56") | 1000 / 3000 |
| 4 | | 06'11" (+00'48") | 1000 / 4000 |
| 5 | | 06'14" (+00'51") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 10'05" (+04'42") | 682 / 11682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
205.21 km 
mizuno waverider25黃 累積 :
1828.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'22" | 00:15'34" |
| 3 | 06'19" | 00:21'53" |
| 4 | 06'11" | 00:28'04" |
| 5 | 06'15" | 00:34'19" |
| 6 | 05'54" | 00:40'13" |
| 7 | 05'56" | 00:46'09" |
| 8 | 05'45" | 00:51'54" |
| 9 | 05'38" | 00:57'32" |
| 10 | 05'26" | 01:02'58" |
| 11 | 05'23" | 01:08'21" |
| 11.7 | 10'06" | 01:15'15" |
展開計圈分析
留言 
