11.1 km | 01:19:02 | 07:08/km日期: 2023-11-28 20:40 - 平均心率: 135 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67.8
Pace: 08'24" / 07'26" / 07'05" / 07'14" / 07'05" / 06'53" / 07'02" / 06'55" / 06'31" / 06'27" / 07'28" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'58") | 1000 / 1000 |
| 2 | | 07'25" (+00'58") | 1000 / 2000 |
| 3 | | 07'04" (+00'37") | 1000 / 3000 |
| 4 | | 07'13" (+00'46") | 1000 / 4000 |
| 5 | | 07'05" (+00'38") | 1000 / 5000 |
| 6 | | 06'52" (+00'25") | 1000 / 6000 |
| 7 | | 07'02" (+00'35") | 1000 / 7000 |
| 8 | | 06'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'31" (+00'04") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 07'28" (+01'01") | 1000 / 11000 |
| 12 | | 06'59" (+00'32") | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
281.12 km 
Asics Nimbus 25 累積 :
3662.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'26" | 00:15'50" |
| 3 | 07'05" | 00:22'55" |
| 4 | 07'14" | 00:30'09" |
| 5 | 07'05" | 00:37'14" |
| 6 | 06'53" | 00:44'07" |
| 7 | 07'02" | 00:51'09" |
| 8 | 06'55" | 00:58'04" |
| 9 | 06'31" | 01:04'35" |
| 10 | 06'27" | 01:11'02" |
| 11 | 07'28" | 01:18'30" |
| 11.1 | 07'00" | 01:19'02" |
展開計圈分析
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