10.7 km | 01:13:06 | 06:49/km日期: 2023-11-28 18:32 - 平均心率: 112 - 卡路里: 503 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70.9
Pace: 03'58" / 04'58" / 07'22" / 08'26" / 06'59" / 06'21" / 05'46" / 05'58" / 08'20" / 08'17" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'05") | 401 / 401 |
| 2 | | 03'52" | 412 / 814 |
| 3 | | 03'55" (+00'03") | 411 / 1225 |
| 4 | | 04'04" (+00'12") | 419 / 1645 |
| 5 | | 07'56" (+04'04") | 450 / 2095 |
| 6 | | 07'20" (+03'28") | 1000 / 3095 |
| 7 | | 37'14" (+33'22") | 71 / 3167 |
| 8 | | 04'00" (+00'08") | 411 / 3579 |
| 9 | | 06'45" (+02'53") | 1000 / 4579 |
| 10 | | 06'53" (+03'01") | 1000 / 5579 |
| 11 | | 05'54" (+02'02") | 1000 / 6579 |
| 12 | | 05'51" (+01'59") | 1000 / 7579 |
| 13 | | 06'00" (+02'08") | 1000 / 8579 |
| 14 | | 10'21" (+06'29") | 1000 / 9579 |
| 15 | | 06'32" (+02'40") | 1000 / 10579 |
| 16 | | 22'37" (+18'45") | 133 / 10712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 380.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'58" | 00:08'56" |
| 3 | 07'22" | 00:16'18" |
| 4 | 08'26" | 00:24'44" |
| 5 | 06'59" | 00:31'43" |
| 6 | 06'21" | 00:38'04" |
| 7 | 05'46" | 00:43'50" |
| 8 | 05'58" | 00:49'48" |
| 9 | 08'20" | 00:58'08" |
| 10 | 08'17" | 01:06'25" |
| 10.7 | 09'25" | 01:13'08" |
展開計圈分析
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