17.0 km | 01:49:28 | 06:26/km日期: 2023-11-27 05:56 - 平均心率: 164 - 卡路里: 1173 Cal - 平均步頻: 180
Pace: 06'29" / 06'39" / 06'50" / 06'55" / 06'52" / 06'36" / 06'32" / 06'35" / 06'24" / 06'14" / 06'15" / 06'15" / 06'00" / 06'01" / 06'14" / 06'19" / 06'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'30") | 1000 / 1000 |
| 2 | | 06'38" (+00'39") | 1000 / 2000 |
| 3 | | 06'50" (+00'51") | 1000 / 3000 |
| 4 | | 06'55" (+00'56") | 1000 / 4000 |
| 5 | | 06'51" (+00'52") | 1000 / 5000 |
| 6 | | 06'36" (+00'37") | 1000 / 6000 |
| 7 | | 06'32" (+00'33") | 1000 / 7000 |
| 8 | | 06'34" (+00'35") | 1000 / 8000 |
| 9 | | 06'23" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'15") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 1000 / 11000 |
| 12 | | 06'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'01" (+00'02") | 1000 / 14000 |
| 15 | | 06'13" (+00'14") | 1000 / 15000 |
| 16 | | 06'19" (+00'20") | 1000 / 16000 |
| 17 | | 06'15" (+00'16") | 1000 / 17000 |
| 18 | | 04'52" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
95.12 km 
New Balance Fresh Foam X 1080 v13 累積 :
318.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'50" | 00:19'58" |
| 4 | 06'55" | 00:26'53" |
| 5 | 06'52" | 00:33'45" |
| 6 | 06'36" | 00:40'21" |
| 7 | 06'32" | 00:46'53" |
| 8 | 06'35" | 00:53'28" |
| 9 | 06'24" | 00:59'52" |
| 10 | 06'14" | 01:06'06" |
| 11 | 06'15" | 01:12'21" |
| 12 | 06'15" | 01:18'36" |
| 13 | 06'00" | 01:24'36" |
| 14 | 06'01" | 01:30'37" |
| 15 | 06'14" | 01:36'51" |
| 16 | 06'19" | 01:43'10" |
| 17 | 06'16" | 01:49'26" |
| 17.0 | 04'14" | 01:49'28" |
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