14.1 km | 01:15:26 | 05:22/km日期: 2023-11-27 14:16 - 平均心率: 163 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65.6
Pace: 05'36" / 05'23" / 05'21" / 05'10" / 05'31" / 05'14" / 05'17" / 05'20" / 05'13" / 05'23" / 05'26" / 05'24" / 05'22" / 05'23" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" (+00'13") | 1000 / 14000 |
| 15 | | 07'36" (+02'27") | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
105.75 km 
Mizuno Rider26 累積 :
727.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'10" | 00:21'30" |
| 5 | 05'31" | 00:27'01" |
| 6 | 05'14" | 00:32'15" |
| 7 | 05'17" | 00:37'32" |
| 8 | 05'20" | 00:42'52" |
| 9 | 05'13" | 00:48'05" |
| 10 | 05'23" | 00:53'28" |
| 11 | 05'26" | 00:58'54" |
| 12 | 05'24" | 01:04'18" |
| 13 | 05'22" | 01:09'40" |
| 14 | 05'23" | 01:15'03" |
| 14.1 | 07'39" | 01:15'28" |
留言 
展開計圈分析
